TRACK 800m (sub-2:05) Ryan Pesce, 1:55.2 (12) David Kampf, 1:57.29 (12 – 2015 – State) Ian Silver, 1:57.73 (12 – 2012 – Sectionals) Nick Arndt, 1:58 (split) (12 – 2013 – Glenn/Jimtown) Jackson Sanford, 1:59.14 (split) (12 – 2025 – NIC) Jacob Corbett, 1:59.76 (12 – 2019 – NIC) Joe Wagner, 1:59.79 (2003 – Sectionals)Continue reading “NEW PRAIRIE DISTANCE RECORDS”
Category Archives: Data-Crunching
NPCC COURSE TOP TIMES (Girls)
sub-19min Athlete’s all-time course PR 2007 – present (girls raced 4K before 2007) Tie goes to whoever ran it first Ashley Erba, Warsaw, 17:06.9 (12 – 2012 – Semi-State) Anna Rohrer, Mishawaka, 17:14.1 (11 – 2012 – NP Invite) Macey Thompson, Lake Central, 17:25.6 (11 – 2025 – Regionals) Jenna Walker, Kankakee Valley, 17:36.9 (10Continue reading “NPCC COURSE TOP TIMES (Girls)”
NPCC COURSE TOP TIMES (Boys)
sub-16min Athlete’s all-time course PR Tie goes to whoever ran it first Izaiah Steury, Angola, 15:08.20 (11 – 2020 – NP Invite) Mike Fout, LaPorte, 15:12.10 (12 – 2007 – NP Invite) Noah Bontrager, Westview, 15:13.2 (11 – 2024 – Regionals) James Martin, FW Carroll, 15:19.5 (12 – 2010 – NP Invite) Liam Bauschke, Mishawaka,Continue reading “NPCC COURSE TOP TIMES (Boys)”
DATA
Crusader Open – 1500m (unattached) – April 25, 2015 6th place… (10th) @300m = 46.64 (6th) @700m = 1:50.94 (1:04.31) (1st) @1100m = 2:57.98 (1:07.05) (6th) @1500m = 4:06.6 (1:08.62) IHSAA Valpo Regional – 1600m – May 2013 2nd place… (3rd) @100m = 15 (3rd) @200m = 31 (16) (3rd) @300m = 47 (16) (3rd) @400mContinue reading “DATA”
TREADMILL MATH by Nick Arndt
In the past, I’ve run my some of my best races/workouts while in the midst of running really low weekly mileage. I’ve had incredible sessions a few weeks removed from an injury or setback (planned or unplanned). Why the hell is that?! Recently, I ran an 8mi tempo workout on the treadmill and, after manyContinue reading “TREADMILL MATH by Nick Arndt”
