Category Archives: Data-Crunching

TRACK 800m (sub-2:05) 1600m (sub-4:35) 3200m (sub-10:00): CROSS COUNTRY Home (sub-17:00) Away (sub-17:00) *last update: February 23, 2026

*last update: February 23, 2026

Schools w/# of athletes listed… *last updated: February 23, 2026

Crusader Open – 1500m (unattached) – April 25, 2015 6th place… (10th) @300m = 46.64 (6th) @700m = 1:50.94 (1:04.31) (1st) @1100m = 2:57.98 (1:07.05) (6th) @1500m = 4:06.6 (1:08.62) IHSAA Valpo Regional – 1600m – May 2013 2nd place… (3rd) @100m = 15 (3rd) @200m = 31 (16) (3rd) @300m = 47 (16) (3rd) @400mContinue reading “DATA”

In the past, I’ve run my some of my best races/workouts while in the midst of running really low weekly mileage. I’ve had incredible sessions a few weeks removed from an injury or setback (planned or unplanned). Why the hell is that?! Recently, I ran an 8mi tempo workout on the treadmill and, after manyContinue reading “TREADMILL MATH by Nick Arndt”