TRAINING OUTLINE M: SHORT-MED, P90X Tu: SHORT, P90X W: MEDIUM (Q), P90X Th: XT (20+ OR 1h+), P90X F: MED-LONG, P90X Sa: LONG Su: XT (30+ OR 1.5h+) Upper: TC, EU, INC Core: AR1, AR2, AR3 Balance: YOGA, ISO, PIL Core: ARC Full: TS, DEC, TW M: SHORT-MED, P90X Tu: SHORT, 6fs, P90X W: MEDIUMContinue reading “METHODOLOGY”
Category Archives: Data-Crunching
JFK 50
1963 – present Athlete’s all-time course PR Tie goes to whoever ran it first Male (sub-6h) 2024, David Sinclair, 5:08:26 2025, Hans Troyer, 5:10:24 2025, Stephen Kersh, 5:18:31 2020, Hayden Hawks, 5:18:40 2021, Adam Peterman, 5:19:38 2016, Jim Walmsley, 5:21:29 2024, Ryan Sullivan, 5:27:40 2023, Seth Ruhling, 5:28:38 2024, Matthew Seidel, 5:29:34 2022, Garrett Corcoran,Continue reading “JFK 50”
PATCH SPRINT
1986 – present Athlete’s all-time course PR Tie goes to whoever ran it first Male (sub-2:10) 2024, Jeremy Gundrum (22), 1:53:14 2018, Ryan Atkins (30), 1:53:47 2026, Michael Brockway (24), 1:55:01 2024, Logan VanBuren (23), 1:57:52 2021, AJ Beers (24), 1:57:55 2021, Jeremy Drowne (43), 1:59:05 2014, Aaron Newell, 2:01:09 2013, Jan Wellford, 2:01:43 2025,Continue reading “PATCH SPRINT”
GREAT ADIRONDACK TRAIL RUN
2005 – present Athlete’s all-time course PR Tie goes to whoever ran it first Male (sub-1:45) 2021, Ryan Atkins (33), 1:33:20 2022, Aaron Newell (29), 1:35:28 2024, Jeremy Gundrum (23), 1:36:01 2025, Michael Brockway (23), 1:36:16 2018, Josh Ferenc (32), 1:36:15 2013, Tim Reynolds (26), 1:37:36 2007, George Adams (37), 1:38:54 2018, Bryce Murdick (21),Continue reading “GREAT ADIRONDACK TRAIL RUN”
COLLEGIATE CAREER
USI XC, 2013 (redshirted – right medial tibial stress fracture) USI Track, 2013-14 (redshirted – left medial tibial stress fracture) USI XC, 2014 (ineligible – academics) Valpo Track, 2014-15 (ineligible – transfer/academics)
