YANKEE SPRINGS 25K Middleville, MI – January 3, 2026 1st – 1:55:26
Author Archives: Nick Arndt
METHODOLOGY
TRAINING OUTLINE M: SHORT-MED, P90X Tu: SHORT, P90X W: MEDIUM (Q), P90X Th: XT (20+ OR 1h+), P90X F: MED-LONG, P90X Sa: LONG Su: XT (30+ OR 1.5h+) Upper: TC, EU, INC Core: AR1, AR2, AR3 Balance: YOGA, ISO, PIL Core: ARC Full: TS, DEC, TW M: SHORT-MED, P90X Tu: SHORT, 6fs, P90X W: MEDIUMContinue reading “METHODOLOGY”
2025
MARQUETTE 50K Marquette, MI – August 16, 2025 DNF – dropped @16.34mi (2:31:35) POPCORN PANIC 5-MILE Valparaiso, IN – September 6, 2025 5th – 26:10
2024
TWIN PEAKS HALF-MARATHON Marquette, MI – June 22, 2024 DNF – dropped @5.98mi (45:17) MARQUETTE 50K Marquette, MI – August 17, 2024 DNF – dropped @23.66mi (3:45:16) DETROIT HALF-MARATHON Detroit, MI – October 20, 2024 14th – 1:11:38 JFK 50 Boonsboro, MD – November 23, 2024 25th – 6:34:07
2023
GVSU BIG MEET 5000M Allendale, MI – February 10, 2023 DNF – dropped @3230m (9:41) MARQUETTE 50K Marquette, MI – August 19, 2023 1st – 4:12:12 (CR) DETROIT HALF-MARATHON Detroit, MI – October 15, 2023 DNF – dropped @4.2mi (22:02) JFK 50 Boonsboro, MD – November 18, 2023 DNF – dropped @30.9mi (3:46:57)
