Monday:

• Rainy Roscoe
• Roscoe Loop
• 5:52pm
• AO2.5
• 4.6mi, 30:45 (6:45)
• 437′
• Rainy, smooth

Tuesday:

• Hopkins and Spread Eagle
• Hopkins / Spread Eagle
• 11:56am
• AS3
• 7.3mi, 1:52:53 (15:27)
• 2,831′
• Got lost!, exploring w/Han

Wednesday:

• Phelps w/Hannah
• Phelps Mtn.
• 11:58am
• AS3
• 8.6mi, 2:02:23 (14:10)
• 2,457′
• Muddy and snowy

Thursday:

• Windy Run w/Jan
• Hulls Falls Rd.
• 8:49am
• AOV3
• 5.5mi, 40:13 (7:16)
• 728′
• First run w/Jan

Monday:

• OFF

Tuesday:

• Owl Head Lookout
• Owl Head Lookout
• 10:51am
• AS3
• 5.1mi, 1:31:45 (17:51)
• 1,414′
• Icy rain, w/Han!, clouds

Wednesday:

• ALGONQUIN
• Algonquin Peak
• 11:51am
• AS3
• 8mi, 2:38:41 (19:45)
• 3,119′
• W/Han, awesome effort, Antarctica!

Thursday:

• OFF

Friday:

• Trails are Melting Out at Home
• Blueberry + Hwy.
• 5:40pm
• AS3
• 3.2mi, 31:38 (9:56)
• 771′
• Muddy and rocky

Saturday:

• OFF

Sunday:

• Baxter in Rainstorm
• Baxter Mtn.
• 4:32pm
• AS3
• 1.9mi, 20:58 (10:51)
• 686′
• Muddy and rainy!

Totals:

• Run Miles = 18.2mi
• Run Time = 5h3m
• Run Vertical = 5,988′
• XT Time = 0h0m

Notes:

• Good week. I love getting out with Hannah on some peaks. Fitness slowly coming back without trying. Three more weeks of slow buildup. Onwards.

Monday:

• Rooster Comb w/Hannah and My Parents!
• Rooster Comb
• 12:45pm
• ALP3
• 5.2mi, 1:43:40 (20:04)
• 2,011′
• Icy!

Tuesday:

• Family Hike at Home
• Blueberry Trails
• 10:40am
• ALP3
• 3.7mi, 1:06:12 (17:42)
• 782′
• Family hike + jog

Wednesday:

• Cascade w/Han and Parents!
• Cascade Mtn.
• 11:29am
• AS3
• 4.5mi, 1:30:16 (20:14)
• 2,195′
• Steep and fun hike!

Thursday:

• Home and Free
• Blueberry + Bronson
• 5:17pm
• AS3
• 3.9mi, 35:00 (8:53)
• 827′
• Felt so good!

Friday:

• B4 Errands
• Blueberry Trails
• 5:27pm
• AS3
• 3.2mi, 24:55 (7:50)
• 584′
• Healthy!

Saturday:

• OFF

Sunday:

• Blood Hill and 50F
• Blood Hill
• 5:43pm
• ALP3
• 4.2mi, 29:31 (7:01)
• 541′
• T-shirt, flow

Totals:

• Run Miles = 24.6mi
• Run Time = 5h49m
• Run Vertical = 6,939′
• XT Time = 0h0m

Notes:

• Decent week. Fun to get in a little vertical! Feeling some flow, again. Onwards.

Monday:

• OFF

Tuesday:

• Walk + Run in Backyard Woods
• Blueberry Trails
• 11:36am
• ALP3
• 3.2mi, 33:13 (10:17)
• 755′
• Sunny and body feels good!

Wednesday:

• XT – Bike: 26.6mi, 1:31:33, 17.5mph, 151 HR

Thursday:

• Run, Hike, Dance
• Blueberry Trails
• 4:55pm
• ALP3
• 3.9mi, 33:19 (8:36)
• 623′
• Rainy, 50F

Friday:

• OFF

Saturday:

• Quick Break from Work
• Keene Valley
• 4:04pm
• AOV3
• 5mi, 38:50 (7:42)
• 482′
• Warm, shorts!

Sunday:

• OFF

Totals:

• Run Miles = 12.1mi
• Run Time = 1h45m
• Run Vertical = 1,860′
• XT Time = 1h32m

Notes:

• A week of transition. Body is coming around, I think. Onwards.

Monday:

• Walk 10, Run 5, W5, R5
• Bronson + Hemlock Tr.
• 5:37pm
• AS3
• 2.6mi, 28:08 (10:29)
• 402′
• Snowy, 30F

Tuesday:

• XT – Bike: 23.6mi, 1:26:39, 16.4mph, 157 HR

Wednesday:

• XT – Bike: 14.1mi, 55:30, 15.2mph, 149 HR

Thursday:

• 3x (Walk 5, Run 5)
• Blueberry Trails
• 5:26pm
• AS3
• 2.9mi, 31:20 (10:36)
• 510′
• 3x (W5, R5), wet snow

Friday:

• OFF

Saturday:

• OFF

Sunday:

• Walk, Run, Slide
• Blueberry Trails
• 6:08pm
• ALP3
• 3.8mi, 40:45 (10:33)
• 794′
• Body feels healthy

Totals:

• Run Miles = 9.5mi
• Run Time = 1h40m
• Run Vertical = 1,703′
• XT Time = 2h22m

Notes:

• Back at it, slowly. Onwards.

Monday:

• OFF

Tuesday:

• Hike at Home
• Blueberry Trails
• 3:40pm
• SS4
• 2.6mi, 42:59 (16:22)
• 604′
• Nice little hike in amazing weather

Wednesday:

• Losing my Atlantic Ocean Virginity
• Boston Harbor
• 3:51pm
• SS4
• 0.3mi, 6:29 (18:48)
• 69′
• Atlantic Ocean!

Thursday:

• OFF

Friday:

• Bellingham and Chuckanut Course w/Han
• Bellingham Bay and Chuckanut Course
• 9:45am + 2:47am
• SS4
• 1.5mi, 14:55 (9:29)
• 4.8mi, 1:32:57 (19:06)
• Total: 6.3mi
• ~1,300′
• Run + hike w/Han!

Saturday:

• Course Spectating
• Chuckanut Course
• 8:15am
• SS4
• 7.4mi, 1:40:55 (13:35)
• 2,136′
• Watching Hayden and Hannah!

Sunday:

• OFF

Totals:

• Run Miles = 16.8mi
• Run Time = 4h18m
• Run Vertical = 4,065′
• XT Time = 0h0m

Notes:

• Solid week of hiking. I had an unreal time with Hannah in the PNW and am so proud of her for finishing Chuckanut! I will be back, Chuckanut. I will win You one day. Onwards to a slow buildup.

Monday:

• OFF

Tuesday:

• OFF

Wednesday:

• Hike w/Hannah: Henry’s and Baker
• Henry’s Woods + Baker Mtn.
• 10:26am
• SS4
• 4mi, 1:24:xx
• 1,392′
• Healthy?, hiking w/Hannah x2

Thursday:

• OFF

Friday:

• XT – Bike: 16.2mi, 56:43, 17.2mph

Saturday:

• OFF

Sunday:

• OFF

Totals:

• Run Miles = 4mi
• Run Time = 1h23m
• Run Vertical = 1,329′
• XT Time = 0h57m

Notes:

• Recovering well. Ready to train soon. One more week of rest. Onwards.