TRAINING OUTLINE NOTES Q-SESSIONS L-SESSIONS P90X WARM-UP ROUTINE FUEL
Author Archives: Nick Arndt
2025
MARQUETTE 50K Marquette, MI – August 16, 2025 DNF – dropped @16.34mi (2:31:35) POPCORN PANIC 5-MILE Valparaiso, IN – September 6, 2025 5th – 26:10
2024
TWIN PEAKS HALF-MARATHON Marquette, MI – June 22, 2024 DNF – dropped @5.98mi (45:17) MARQUETTE 50K Marquette, MI – August 17, 2024 DNF – dropped @23.66mi (3:45:16) DETROIT HALF-MARATHON Detroit, MI – October 20, 2024 14th – 1:11:38 JFK 50 Boonsboro, MD – November 23, 2024 25th – 6:34:07
2023
GVSU BIG MEET 5000M Allendale, MI – February 10, 2023 DNF – dropped @3230m (9:41) MARQUETTE 50K Marquette, MI – August 19, 2023 1st – 4:12:12 (CR) DETROIT HALF-MARATHON Detroit, MI – October 15, 2023 DNF – dropped @4.2mi (22:02) JFK 50 Boonsboro, MD – November 18, 2023 DNF – dropped @30.9mi (3:46:57)
2022
MARQUETTE 50K Marquette, MI – August 20, 2022 1st – 4:18:48 MANISTEE RIVER TRAIL FKT Mesick, MI – August 31, 2022 Overall FKT – 2:34:56 DETROIT HALF-MARATHON Detroit, MI – October 16, 2022 1st – 1:09:33 JFK 50 Boonsboro, MD – November 19, 2022 8th – 5:59:35 NILES THANKSGIVING DAY RUN – 10K Niles, MIContinue reading “2022”
