Crusader Open – 1500m (unattached) – April 25, 2015
6th place…
(10th) @300m = 46.64
(6th) @700m = 1:50.94 (1:04.31)
(1st) @1100m = 2:57.98 (1:07.05)
(6th) @1500m = 4:06.6 (1:08.62)
IHSAA Valpo Regional – 1600m – May 2013
2nd place…
(3rd) @100m = 15
(3rd) @200m = 31 (16)
(3rd) @300m = 47 (16)
(3rd) @400m = 1:04 (17)
(3rd) @500m = 1:21 (17)
(3rd) @600m = 1:37 (16)
(3rd) @700m = 1:53 (16)
(3rd) @800m = 2:10 (17)…1:06
(3rd) @900m = 2:26 (16)
(3rd) @1000m = 2:42 (16)
(3rd) @1100m = 2:58 (16)
(1st) @1200m = 3:15 (17)…1:05
(1st) @1300m = 3:31 (16)
(2nd) @1400m = 3:46 (15)
(2nd) @1500m = 4:03 (17)
(2nd) @1600m = 4:21 (18)…1:06
1st = Anthony Didion (LaPorte), 4:17
2nd = Nick Arndt (New Prairie), 4:21
3rd = Tommy Bolanowski (Munster), 4:23
4th = Tom Cierniak (Crown Point), 4:23
5th = Xavier Reed (Valparaiso), 4:25
NSC – Oct. 2012 (stats configured by Nick Arndt based off live GoPro video feed by assistant coach, Greg Thompson)
1st K = 3:05
2nd K = 3:12
3rd K = 3:19
4th K = 3:19
5th K = 3:11
1st mile = 4:58
2nd mile = 5:20 (sand + Agony Hill)
3rd mile = 5:48 (1.1mi)
1st place (16:06)
Geographic splits…
gravel crossing in 1:11
asphalt crossing in 1:27
Tree Line turn in 2:24
Tree Line drain in 2:34
1k in 3:05
turn on east side of Tree Line in 3:18
1 mile in 4:58
Baltes Bridge in 5:03
4-way crossing in 5:21
ticket booth in 6:04
2k in 6:17
Gamble Woods entrance in 6:42
Victory Bridge in 8:48
3k in 9:36
Horseshoe exit in 9:41
end of pines in 9:54
2 mile in 10:18
turn by team tent in 10:30
Baltes Bridge (round 2) in 11:02
Thompson Woods exit in 12:12
turn on east side of Tree Line (round 2) in 12:51
4k in 12:55
asphalt crossing (round 2) in 14:48
gravel crossing (round 2) in 15:08
start of homestretch in 15:28
homestretch drain in 15:41
Finish Line in 16:06
So…
from Gamble Woods entrance to Victory Bridge took 2:06
from Baltes Bridge (round 2) to Thompson Woods exit took 1:10
from Victory Bridge to Finish Line took 7:18
from start of homestretch to Finish Line took :38
from homestretch drain to Finish Line took :25
from asphalt crossing (round 2) to Finish Line took 1:18
from Baltes Bridge (round 2) to Finish Line took 5:04
from Thompson Woods exit to Finish Line took 3:54
from asphalt crossing to end of Tree Line (round 1) took 1:51
from start of Tree Line (round 2) to asphalt crossing took 1:57
2016 GVSU Big Meet 5000m – Feb. 2016
Dropped out after 2600m (3rd place), led from 300m to 2100m…
35 at 200m
1:29 at 500m (54)
2:22 at 800m (53)
3:16 at 1100m (54)
4:10 at 1400m (54)
5:04 at 1700m (54)
5:59 at 2000m (55)
6:53 at 2300m (54)
7:47 at 2600m (54)
Doubted my fitness. I let it eat at my soul. Quit when it became uncomfortable. 1st time ever dropping out.
Overall: 4:47/mi pace
PRs
5th grade: 1600m = 6:03
6th grade: 1600m = 5:49
7th grade: 1600m = 5:30
8th grade: 1600m = 5:03, 800m = 2:16, 400m = 59
Freshman: 5k = 17:02, 3200m = 10:32, 1600m = 4:45, 800m = 2:07, 400m = 57
Sophomore: 5k = 16:38, 3200m = 10:11, 1600m = 4:36, 800m = 2:03, 400m = 53
Junior: 5k = 16:00, 3200m = 9:50, 1600m = 4:28, 800m = 2:00, 400m = 51
Senior: 5k = 15:51, 3200m = 9:32, 1600m = 4:21, 800m = 1:58, 400m = 53
BE LIKE WATER 