NPCC COURSE TOP TIMES (Girls)

sub-19min Athlete’s all-time course PR 2007 – present (girls raced 4K before 2007) Tie goes to whoever ran it first Ashley Erba, Warsaw, 17:06.9 (12 – 2012 – Semi-State) Anna Rohrer, Mishawaka, 17:14.1 (11 – 2012 – NP Invite) Macey Thompson, Lake Central, 17:25.6 (11 – 2025 – Regionals) Jenna Walker, Kankakee Valley, 17:36.9 (10Continue reading “NPCC COURSE TOP TIMES (Girls)”

NPCC COURSE TOP TIMES (Boys)

sub-16min Athlete’s all-time course PR Tie goes to whoever ran it first Izaiah Steury, Angola, 15:08.20 (11 – 2020 – NP Invite) Mike Fout, LaPorte, 15:12.10 (12 – 2007 – NP Invite) Noah Bontrager, Westview, 15:13.2 (11 – 2024 – Regionals) James Martin, FW Carroll, 15:19.5 (12 – 2010 – NP Invite) Liam Bauschke, Mishawaka,Continue reading “NPCC COURSE TOP TIMES (Boys)”

WHAT IT’S LIKE to be INJURED by Nick Arndt

14 days have passed since I last took a self-powered, controlled fall forward. A running step. 14 days have passed since I’ve performed any kind of beard maintenance. 14 days have passed since my clothes have been washed. Coincidence? Being married to a training program seems necessary for me to have any resemblance of anContinue reading “WHAT IT’S LIKE to be INJURED by Nick Arndt”