In the 6-week build-up to November 2018’s Indianapolis Monumental Marathon (my debut marathon), I ran 34 total sub-6min miles. Very unimpressive, in my opinion. I had a decent aerobic base, having just won the North Face Endurance Challenge 50K in Wisconsin, mid-September. However, even with a road marathon looming, I still continued to train mostlyContinue reading “THRESHOLD THOUGHTS by Nick Arndt”
BE LIKE WATER 