In the past, I’ve run my some of my best races/workouts while in the midst of running really low weekly mileage. I’ve had incredible sessions a few weeks removed from an injury or setback (planned or unplanned). Why the hell is that?! Recently, I ran an 8mi tempo workout on the treadmill and, after manyContinue reading “TREADMILL MATH by Nick Arndt”
THE FLOW STATE 