Week 52: Dec. 25-31

Monday:

  • Treadmill, 12:01pm, 4.6mi (29:55…106′)

Tuesday:

  • Spicer Lake, 9:22am, 3.1mi (29:53…264′)

Wednesday:

  • Bendix Woods, 1:17pm, 4.6mi (44:57…676′)
  • XT (Indoor Bike): 20:00, AVG HR = 134

Thursday:

  • XT (Indoor Bike): 29:58, AVG HR = 133
  • Rehab
  • THA

Friday:

  • Town and Back, 9:37am, 5.1mi (40:08…291′), 6x30sec strides
  • XT (Indoor Bike): 19:58, AVG HR = 131

Saturday:

  • Hudson Loop, 9:41am, 3.9mi (30:00…341′)

Sunday:

  • Greg T.’s and Back, 12:16pm, 6.7mi (49:57…509′)

Totals:

  • Run Miles = 28.9mi
  • Run Vert. = 2,255′
  • XT Time = 1h9m56s

Week 51: Dec. 18-24

Monday:

  • Bendix Woods, 11:36am, 3.6mi (29:56…564′)

Tuesday;

  • Bendix Woods, 10:36am, 4.4mi (34:39…518′)

Wednesday:

  • N/A

Thursday:

  • Bendix Woods, 10:10am, 3.6mi (29:45…417′), 6x30sec strides
  • THA
  • Rehab

Friday:

  • Spicer Lake, 9:04am, 3.7mi (29:35…236′)
  • THA

Saturday:

  • Spicer Lake, 8:51am, 5.1mi (39:59…341′)

Sunday:

  • N/A

Totals:

  • Run Miles = 21.5mi
  • Run Vert. = 2,142′
  • XT Time = 0h0m0s

Week 50: Dec. 11-17

Monday:

  • XT (Ski): 4.3mi, 54:53, AVG HR = 146

Tuesday:

  • Warren Dunes, 12:10pm, 2.7mi (24:53…715′)
  • XT (Ski): 3.2mi, 40:19, AVG HR = 150

Wednesday:

  • Bendix Woods, 11:20am, 3.4mi (29:29…472′)
  • XT (Ski): 1.5mi, 19:41, AVG HR = 137

Thursday:

  • Bendix Woods, 1:02pm, 2.2mi (21:51…356′)
  • Bendix Woods, 1:32pm, 2.7mi (31:53…492′)

Friday:

  • N/A

Saturday:

  • Roads, 10:03am, 4.7mi (33:15…256′)

Sunday:

  • N/A

Totals:

  • Run Miles = 15.8mi
  • Run Vert. = 2,290′
  • XT Time = 1h54m53s

Week 49: Dec. 4-10

Monday:

  • From Garoutte’s, 11:08am, 4.3mi (31:57…256′)

Tuesday:

  • THA

Wednesday:

  • To Garoutte’s, 9:26am, 4.2mi (31:58…367′)
  • Rehab
  • THA

Thursday:

  • Rehab
  • THA

Friday:

  • Spicer Lake, 8:08am, 3mi (25:00…203′)
  • THA

Saturday:

  • N/A

Sunday:

  • XT (Ski): 1.5mi, 18:31
  • Spicer Lake, 9:11am, 3.2mi (29:56…295′)
  • XT (Ski): 1.5mi, 18:37

Totals:

  • Run Miles = 14.8mi
  • Run Vert. = 1,142′
  • XT Time = 0h37m6s

Week 48: Nov. 27 – Dec. 3

Monday:

  • XT (Bike): 20.2mi, 1:04:21, 18.9mph, AVG HR = 158

Tuesday:

  • Spicer Lake, 9:18am, 3.3mi (29:59…246′)
  • XT (Bike): 24.8mi, 1:20:05, 18.6mph, AVG HR = 153

Wednesday:

  • XT (Bike): 28.9mi, 1:32:42, 18.7mph, AVG HR = 151

Thursday:

  • Spicer Lake, 9:40am, 3.9mi (33:59…305′)

Friday:

  • N/A

Saturday:

  • Spicer Lake, 8:49pm, 4.3mi (38:01…269′)

Sunday:

  • N/A

Totals:

  • Run Miles = 11.6mi
  • Run Vert. = 820′
  • XT Time = 3h57m8s

Week 46: Nov. 13-19

Monday:

  • N/A

Tuesday:

  • XT (Bike): 19.4mi, 1:01:03, 19.1mph

Wednesday:

  • XT (Bike): 32.4mi, 1:44:39, 18.6mph
  • THA

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • THA

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 2h45m42s