Week 29: Jul. 15-21

Monday:

  • E-Town
  • 5:16pm
  • AOV3
  • 5mi, 34:15 (6:50)
  • 308′
  • Loosening up the ankle

Tuesday:

  • Lake Placid
  • 2:32pm
  • AOV3
  • 6.2mi, 44:35 (7:14)
  • 804′
  • Floating thru the crowds

Wednesday:

  • Blueberry Trails
  • 12:33pm
  • ALP3
  • 5.9mi, 48:14 (8:11)
  • 1,716′
  • Rainy and humid!, strong climbing

Thursday:

  • Blueberry Trails
  • 3:49pm
  • AK1.5
  • 7.2mi, 57:18 (7:55)
  • 1,234′
  • Monitoring ankle

Friday:

  • Blueberry Trails
  • 6:33pm
  • AK1.5
  • 2.3mi, 24:35 (10:52)
  • 463′
  • Practicing trekking poles

Saturday (R – Whiteface Vertical K):

  • Whiteface VK
  • 10am
  • AK1.5
  • 2.4mi, 50:52 (21:39)
  • 3,009′
  • 92F and humid, tough effort, 18th place, back to roads

Sunday:

  • OFF

 

Totals:

  • Run Miles = 29.5mi
  • Run Time = 4h19m
  • Run Vertical = 7,700′
  • XT Time = 0h0m

Notes:

  • Bad race. Another good experience. Onwards to marathon training. Bring it.

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