Week 27: Jul. 1-7

Monday (H – ANGER):

  • Mountain Springs Dirt Reps
  • Mtn. Springs Rd.
  • 6:34pm
  • AO2.5
  • WU: 1mi, 8:08 (8:07)
  • H: 7.1mi, 46:43 (6:34)
  • CD: 1mi, 8:19 (8:17)
  • Total: 9.1mi
  • 1,171′
  • 1mi hard up + jog-downs, got my mojo back

Tuesday:

  • Floodwood Dirt Road
  • Floodwood Rd.
  • 1:57pm
  • ALP3
  • 10mi, 1:13:01 (7:18)
  • 600′
  • Warm, secluded dirt roads

Wednesday:

  • (3 Runs)
  • JMR + Styles Brook + Bronson Way
  • AS3.5
  • 11.2mi + 4mi + 2.9mi
  • Total: 18.1mi
  • Hot and humid!, last run was the best

Thursday:

  • Lake Rd.
  • Lake Rd.
  • 3:15pm
  • AOV3
  • 8.3mi, 1:04:50 (7:49)
  • 971′
  • Hot and humid!, still a little sluggish

Friday:

  • Awful Running!
  • Treadmill in KV and Wilmington
  • 2:37pm
  • AO2.5
  • Total: 5.4mi
  • Felt like shit!

Saturday:

  • OFF

Sunday:

  • OFF

 

Totals:

  • Run Miles = 50.9mi
  • Run Time = 6h24m
  • Run Vertical = 6,742′
  • XT Time = 0h0m

Notes:

  • A week of lethargy. Took Saturday and Sunday off. Re-outlined my training program and am gonna focus on proper recovery runs, proper sleep, and making sure I’m getting enough iron and vitamin B12. Onwards to a new plan.