Week 26: Jun. 24-30

Monday (RAGE):

  • Bald Peak Round-Trip
  • Bald Peak
  • 5:26pm
  • AK1.5
  • WU: 0.5mi, 4:11 (8:10)
  • H: 7.2, 1:28:01 (12:19)
  • CD: 0.5mi, 4:25 (8:38)
  • Total: 8.2mi
  • 3,283′
  • Hiked ascent, strong downhill!

Tuesday:

  • Burlington Bike Path
  • Burlington, VT
  • 2:51pm
  • AOV3
  • 8mi, 55:05 (6:53)
  • 80′
  • Hot and humid, flat

Wednesday (L):

  • GREAT RANGE TRAVERSE
  • Great Range Traverse
  • 5:52am
  • AK1.5
  • 23.3mi, 6:29:31 (16:45)
  • 12,240′
  • Unreal, The Man-Maker!, 7.5h moving / 8h elapsed

Thursday:

  • Extended Roscoe Loop
  • Roscoe Extended
  • 4:48pm
  • AOV3
  • 5.7mi, 46:08 (8:06)
  • 846′
  • Humid, sunny, legs feel fine

Friday:

  • Jay Mtn. in Humidity
  • Jay Mtn.
  • 3:01pm
  • AS3.5
  • 7.6mi, 1:31:12 (12:03)
  • 2,881′
  • Humid and sunny!

Saturday:

  • VK and Rolled Ankle. Walk Down.
  • Whiteface Slopes
  • 1:19pm
  • AK1.5
  • 6.9mi, 2:02:20 (17:38)
  • 3,438′
  • Ankle roll was awful, walked the whole descent

Sunday:

  • Hurricane Lane from Doorstep
  • Hurricane Ln.
  • 3:56pm
  • AOV3
  • 8.9mi, 1:10:16 (7:54)
  • 1,753′
  • Breezy, tender ankle/foot, PR climb, easy descent

 

Totals:

  • Run Miles = 68.5mi
  • Run Time = 14h31m
  • Run Vertical = 24,685′
  • XT Time = 0h0m

Notes:

  • A week of getting high. Need to focus on little things. I need speed AND brutality uphill! Onwards.

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