Week 25: Jun. 17-23

Monday:

  • Henry’s + Roads b4 Smoke Signals
  • Henry’s Woods + Town
  • 2:54pm
  • AS3.5
  • 6mi, 48:02 (7:59)
  • 837′
  • Hot and sunny!
  • 4x30sec strides

Tuesday:

  • Whiteface Landing
  • Whiteface Landing
  • 10:07am
  • AS3.5
  • 6.4mi, 50:59 (7:57)
  • 674′
  • Easy and quiet

Wednesday (L):

  • SAWTEETH – PYRAMID – GOTHICS – ARMSTRONG – UPPER WOLFJAW
  • High Peaks
  • 7:56am
  • AS3.5
  • 15.1mi, 3:21:53 (13:24)
  • 5,722′
  • Gnarly and tough!

Thursday:

  • Pouring Rain. Abundant Energy.
  • Blueberry Trails
  • 3:09pm
  • ALP3
  • 6mi, 50:32 (8:24)
  • 1,007′
  • Pouring, puddles, felt great
  • CORE 2

Friday (V – DYSTOPIA):

  • Willsboro Track Session
  • Willsboro Track
  • 4:04pm
  • AV
  • WU: 0.5mi, 3:39 (7:29)
  • V: 5.3mi, 31:30 (5:55)
  • CD: 0.5mi, 3:57 (8:05)
  • Total: 6.3mi
  • Avg HR = 161, smooth and under control, dirt track

Saturday:

  • Vertical K
  • Whiteface Slopes
  • 1:24pm
  • AK1.5
  • 7mi, 1:23:20 (11:54)
  • 3,445′
  • Course practice, bushwhacked some!

Sunday:

  • Dirty Silence
  • Blueberry Trails
  • 4:15pm
  • ALP3
  • 10.3mi, 1:31:46 (8:53)
  • 2,441′
  • Hot and sunny, good run, hard fall

 

Totals:

  • Run Miles = 57.6mi
  • Run Time = 9h29m
  • Run Vertical = 14,242′
  • XT Time = 0h0m

Notes:

  • A week of uphilling. Strong legs. Need to focus on the little things next week. Onwards.