Week 24: Jun. 10-16

Monday:

  • Back to Work
  • Steele Woods Rd.
  • 4:53pm
  • AOV3
  • 5mi, 42:17 (8:27)
  • 486′
  • Move the legs
  • SAM 1

Tuesday:

  • Champlain Area Trails
  • CAT Trails
  • 1:36pm
  • AS3
  • 5mi, 47:23 (9:28)
  • 919′
  • Sunny, easy movement

Wednesday:

  • VIC Trails + Cobble Hill w/Han
  • Paul Smith’s VIC Trails + Cobble Hill
  • 12:18pm + 7:56pm
  • AS3
  • Total: 7.1mi, 1:15:xx
  • 1,044′
  • Sunny, easy, Cobble at sunset!

Thursday:

  • Blueberry Cobbles Round-Trip
  • Blueberry Cobbles
  • 4:03pm
  • AS3
  • 4.2mi, 52:37 (12:24)
  • 1,663′
  • Back in the mountains!

Friday:

  • Cascade!
  • Cascade Mtn.
  • 3:44pm
  • AS3.5
  • 4.9mi, 53:46 (10:59)
  • 1,980′
  • Tried to break CR, tough climb

Saturday:

  • Haystack
  • Haystack Mtn.
  • 1:45pm
  • AS3.5
  • 6.5mi, 1:11:26 (10:57)
  • 1,999′
  • In-between work shifts

Sunday:

  • Scarface!!!
  • Scarface Mtn.
  • 3:07pm
  • AS3.5
  • 7.1mi, 1:10:06 (9:51)
  • 1,913′
  • Feeling fit!

 

Totals:

  • Run Miles = 39.8mi
  • Run Time = 6h52m
  • Run Vertical = 10,000′
  • XT Time = 0h0m

Notes:

  • I recovered pretty quickly from the marathon and found myself yearning for the mountains again. I’m already feeling fit and especially on techy descents! Onwards.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s