Week 23: Jun. 3-9

Monday:

  • Trot b4 Heading to Harvard
  • Roscoe Rd.
  • 1:08pm
  • AOV3
  • 4mi, 31:30 (7:53)
  • 434′
  • Sore trot b4 Kevin Morby
  • 4x30sec strides

Tuesday (T – RETRIBUTION):

  • Tempo on Harvard Track
  • Harvard University
  • 11:42am
  • AER
  • WU: 0.5mi 4:13 (8:23)
  • T: 3.1mi, 17:04 (5:28)
  • CD: 0.5mi, 3:56 (7:47)
  • Total: 4.1mi
  • Smooth and bouncy!

Wednesday:

  • Mirror Lake Run
  • Mirror Lake
  • 1:17pm
  • AOV3
  • 4.1mi, 29:34 (7:09)
  • 243′
  • Crisp and easy
  • SAM 2
  • SAM 1

Thursday:

  • Easy Run at Home on the Trails
  • Blueberry Trails
  • 4:42pm
  • ALP3
  • 4mi, 34:47 (8:36)
  • 725′
  • Warm and steady
  • CORE 2
  • CORE 1

Friday:

  • Bronson Up/Down
  • Bronson Way
  • 4:41pm
  • AS3
  • 3.9mi, 28:37 (7:19)
  • 653′
  • Warm and sunny, smooth up
  • SAM 3

Saturday:

  • Pre-Race Clarity
  • L.P. Track + Town
  • 2:44pm
  • AOV3
  • 4.1mi, 29:02 (7:04)
  • 236′
  • Warm, concentration
  • 4x30sec strides
  • CORE 3

Sunday (R – LAKE PLACID MARATHON)

  • Lake Placid Marathon
  • Lake Placid Marathon
  • 8:00am
  • AER
  • 26.4mi, 2:58:52 (6:47)
  • 1,539′
  • Awful, grinded just to finish, 1:17/1:41

 

Totals:

  • Run Miles = 51.7mi
  • Run Time = 6h6m
  • Run Vertical = 4,121′
  • XT Time = 0h0m

Notes:

  • Terrible race. Onwards to the mountains.

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