Week 23: Jun. 3-9

Monday:

  • Trot b4 Heading to Harvard
  • Roscoe Rd.
  • 1:08pm
  • AOV3
  • 4mi, 31:30 (7:53)
  • 434′
  • Sore trot b4 Kevin Morby
  • 4x30sec strides

Tuesday (T – RETRIBUTION):

  • Tempo on Harvard Track
  • Harvard University
  • 11:42am
  • AER
  • WU: 0.5mi 4:13 (8:23)
  • T: 3.1mi, 17:04 (5:28)
  • CD: 0.5mi, 3:56 (7:47)
  • Total: 4.1mi
  • Smooth and bouncy!

Wednesday:

  • Mirror Lake Run
  • Mirror Lake
  • 1:17pm
  • AOV3
  • 4.1mi, 29:34 (7:09)
  • 243′
  • Crisp and easy
  • SAM 2
  • SAM 1

Thursday:

  • Easy Run at Home on the Trails
  • Blueberry Trails
  • 4:42pm
  • ALP3
  • 4mi, 34:47 (8:36)
  • 725′
  • Warm and steady
  • CORE 2
  • CORE 1

Friday:

  • Bronson Up/Down
  • Bronson Way
  • 4:41pm
  • AS3
  • 3.9mi, 28:37 (7:19)
  • 653′
  • Warm and sunny, smooth up
  • SAM 3

Saturday:

  • Pre-Race Clarity
  • L.P. Track + Town
  • 2:44pm
  • AOV3
  • 4.1mi, 29:02 (7:04)
  • 236′
  • Warm, concentration
  • 4x30sec strides
  • CORE 3

Sunday (R – LAKE PLACID MARATHON)

  • Lake Placid Marathon
  • Lake Placid Marathon
  • 8:00am
  • AER
  • 26.4mi, 2:58:52 (6:47)
  • 1,539′
  • Awful, grinded just to finish, 1:17/1:41

 

Totals:

  • Run Miles = 51.7mi
  • Run Time = 6h6m
  • Run Vertical = 4,121′
  • XT Time = 0h0m

Notes:

  • Terrible race. Onwards to the mountains.

Week 22: May 27 – Jun. 2

Monday (T – YOGI BOREALIS):

  • Easy Tempo Part 1 + 2
  • L.P. Treadmill
  • 5:55pm
  • AO2.5
  • WU: 0.5mi, 3:45 (7:30)
  • T1: 3mi, 17:07 (5:42)
  • rec.: 0.6mi, 5:00 (8:00)
  • T2: 1.9mi, 10:19 (5:26)
  • Total: 6mi
  • Felt tired, need more sleep, went home

Tuesday:

  • Let it Rain
  • Blueberry Trails
  • 11:32am
  • AO2.5
  • 7mi, 1:02:54 (8:59)
  • 1,348′
  • Low energy then finished strong, 10h sleep!
  • 4x30sec strides
  • CORE 4
  • SAM 1
  • XT – Indoor Bike: 30:01, 123 HR

Wednesday (L – DELUSION):

  • Jay Mtn. Rd. via Blood Hill
  • Jay Mtn. Rd.
  • 11:27am
  • AS3.5
  • 21.1mi, 2:44:24 (7:47)
  • 3,238′
  • Flow!, easy then strong!

Thursday:

  • Recovery Trot at Blueberry
  • Blueberry Trails
  • 3:52pm
  • AS3
  • 7mi, 1:03:27 (9:04)
  • 1,086′
  • Very slow, humid
  • CORE 5
  • SAM 2
  • XT – Indoor Bike: 30:01, 122 HR

Friday:

  • Pre-Race Dirt Session
  • Ray Woods + Steele Woods
  • 4:13pm
  • ALP3
  • 8mi, 1:01:28 (7:41)
  • 761′
  • Dirt cushion, pre-race
  • SAM 3

Saturday (R – GREAT ADK TRAIL RUN):

  • Great ADK Trail Run
  • GATR!
  • 9:48am
  • AS3.5
  • 10.9mi, 1:44:53 (9:36)
  • 3,383′
  • BOOM!, 2nd place by 31sec, 4:57 downhill mile

Sunday:

  • Flat. Dirt.
  • Steele Woods
  • 5:05pm
  • AOV3
  • 8mi, 1:00:28 (7:34)
  • 761′
  • Loosened the legs
  • 4x30sec strides
  • CORE 6
  • XT – Indoor Bike: 30:03, 119 HR

 

Totals:

  • Run Miles = 69mi
  • Run Time = 9h22m
  • Run Vertical = 10,751′
  • XT Time = 1h30m

Notes:

  • Healthy and fit. Great showing at the GATR. Now, time for a road race. Onwards.