Week 21: May 20-26

Monday (H – ANGER):

  • OHLO – Patience n Rhythm
  • Owl’s Head Lookout
  • 6:01pm
  • AS3.5
  • WU: 0.5mi, 5:06 (10:05)
  • H: 4.9mi, 50:28 (10:17)
  • CD: 0.5mi, 3:53 (7:42)
  • Total: 5.9mi
  • 1,312′
  • So smooth, patient climb
  • SAM 1

Tuesday:

  • Shuffle Along the Boquet
  • Boquet River
  • 11:36am
  • AOV3
  • 7mi, 50:15 (7:11)
  • 617′
  • Easy shuffle on flat ground
  • 4x30sec strides
  • CORE 1
  • XT – Indoor Bike: 30:01, 124 HR

Wednesday (L – CLOSURE):

  • Camel’s Hump – Waterbury, VT
  • Camel’s Hump – VT
  • 10:22am
  • AS3
  • 15.3mi, 3:20:53 (13:09)
  • 5,518′
  • Gnarly route, hot, snow up high
  • SAM 2

Thursday:

  • Jay Mtn.
  • Jay Mtn.
  • 4:09pm
  • AS3
  • 7mi, 1:27:39 (12:31)
  • 2,628′
  • Such an amazing route!, rainy
  • CORE 2
  • XT – Indoor Bike: 30:11, 125 HR

Friday (T – BROKEN PROMISES):

  • Cruise Intervals in L.P.
  • L.P. Treadmill
  • 3:51pm
  • AER
  • WU: 1mi, 7:30 (7:30)
  • T: 5.3mi, 30:00 (5:40)
  • CD: 1mi, 7:30 (7:30)
  • Total: 7.3mi
  • Sweaty and rusty!
  • SAM 3

Saturday:

  • Break from Work
  • Blueberry Trails
  • 2:02pm
  • AS3
  • 7mi, 59:07 (8:27)
  • 1,115′
  • Easy recovery, break from work
  • CORE 3

Sunday (M – MEDIUM LONG RUN):

  • Good End to Week
  • Blueberry Trails
  • 5:53pm
  • ALP3
  • 11mi, 1:34:46 (8:37)
  • 1,895′
  • Solid work!
  • 4x30sec strides
  • XT – Indoor Bike: 30:02, 125 HR

 

Totals:

  • Run Miles = 61.5mi
  • Run Time = 10h5m
  • Run Vertical = 13,320′
  • XT Time = 1h30m

Notes:

  • What a good week. Feeling strong and worked. Climbing ain’t easy! Onwards to more training.

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