Week 21: May 20-26

Monday (H – ANGER):

  • OHLO – Patience n Rhythm
  • Owl’s Head Lookout
  • 6:01pm
  • AS3.5
  • WU: 0.5mi, 5:06 (10:05)
  • H: 4.9mi, 50:28 (10:17)
  • CD: 0.5mi, 3:53 (7:42)
  • Total: 5.9mi
  • 1,312′
  • So smooth, patient climb
  • SAM 1

Tuesday:

  • Shuffle Along the Boquet
  • Boquet River
  • 11:36am
  • AOV3
  • 7mi, 50:15 (7:11)
  • 617′
  • Easy shuffle on flat ground
  • 4x30sec strides
  • CORE 1
  • XT – Indoor Bike: 30:01, 124 HR

Wednesday (L – CLOSURE):

  • Camel’s Hump – Waterbury, VT
  • Camel’s Hump – VT
  • 10:22am
  • AS3
  • 15.3mi, 3:20:53 (13:09)
  • 5,518′
  • Gnarly route, hot, snow up high
  • SAM 2

Thursday:

  • Jay Mtn.
  • Jay Mtn.
  • 4:09pm
  • AS3
  • 7mi, 1:27:39 (12:31)
  • 2,628′
  • Such an amazing route!, rainy
  • CORE 2
  • XT – Indoor Bike: 30:11, 125 HR

Friday (T – BROKEN PROMISES):

  • Cruise Intervals in L.P.
  • L.P. Treadmill
  • 3:51pm
  • AER
  • WU: 1mi, 7:30 (7:30)
  • T: 5.3mi, 30:00 (5:40)
  • CD: 1mi, 7:30 (7:30)
  • Total: 7.3mi
  • Sweaty and rusty!
  • SAM 3

Saturday:

  • Break from Work
  • Blueberry Trails
  • 2:02pm
  • AS3
  • 7mi, 59:07 (8:27)
  • 1,115′
  • Easy recovery, break from work
  • CORE 3

Sunday (M – MEDIUM LONG RUN):

  • Good End to Week
  • Blueberry Trails
  • 5:53pm
  • ALP3
  • 11mi, 1:34:46 (8:37)
  • 1,895′
  • Solid work!
  • 4x30sec strides
  • XT – Indoor Bike: 30:02, 125 HR

 

Totals:

  • Run Miles = 61.5mi
  • Run Time = 10h5m
  • Run Vertical = 13,320′
  • XT Time = 1h30m

Notes:

  • What a good week. Feeling strong and worked. Climbing ain’t easy! Onwards to more training.

Week 20: May 13-19

Monday (H – RAGE):

  • DOUBLE BAXTER in Rain
  • Baxter Mtn.
  • 5:07pm
  • AS3
  • WU: 0.5mi, 3:43 (7:22)
  • H: 5.1mi, 51:01 (10:03)
  • CD: 0.5mi, 3:52 (7:42)
  • Total: 6.1mi
  • 1,775′
  • Hard but consisent
  • SAM 1

Tuesday:

  • Whitney Recovery
  • Mt. Whitney Way
  • 3:36pm
  • AOV3
  • 6mi, 41:18 (6:53)
  • 502′
  • Dirt road running
  • 4x30sec strides
  • CORE 4
  • XT – Indoor Bike: 30:01, 126 HR

Wednesday (L – BROTHER BENJAMIN):

  • GATR Course Preview+
  • GATR+
  • 11:24am
  • AS3.5
  • 15mi, 2:44:13 (10:57)
  • 3,671′
  • Technical and snow/mud!
  • SAM 2

Thursday (L – BROTHER HEZEKIAH):

  • Jay Mtn. Rd.
  • Jay Mtn. Rd.
  • 3:54pm
  • ALP3
  • 15mi, 1:57:04 (7:48)
  • 2,469′
  • Took it easy, such seclusion!
  • CORE 5
  • XT – Indoor Bike: 36:30, 119 HR

Friday:

  • Hemlock – Ridge – Joel’s
  • Blueberry Trails
  • 4:01pm
  • ALP3
  • 6mi, 53:30 (8:54)
  • 1,079′
  • Sunny!
  • SAM 3

Saturday:

  • Lil Break from Work
  • Hulls Falls Rd.
  • 2:46pm
  • AER
  • 6mi, 42:38 (7:06)
  • 446′
  • Nice to get a break from work
  • CORE 6
  • XT – Indoor Bike: 30:01, 123 HR

Sunday:

  • Hurricane Lap!
  • Hurricane Mtn.
  • 3:03pm
  • AS3.5
  • 6mi, 1:09:15 (11:16)
  • 2,172′
  • Steady up, hard down
  • 4x30sec strides

 

Totals:

  • Run Miles = 61.2mi
  • Run Time = 9h14m
  • Run Vertical = 12,274′
  • XT Time = 1h37m

Notes:

  • A great week, indeed. I am feeling fit. Onwards.