Week 19: May 6-12

Monday:

  • Owl Head L.O.
  • Owl Head Lookout
  • 4:22pm
  • AS3
  • 5mi, 53:19 (10:45)
  • 1,335′
  • Smooth and focused, Day 1
  • 4x30sec strides
  • SAM 1

Tuesday:

  • Rain Dance in Backyard
  • Blueberry Trails
  • 10:36am
  • AS3
  • 5mi, 44:00 (8:48)
  • 1,030′
  • Rainy and smooth, only 1 hike
  • CORE 1
  • XT – Indoor Bike: 30:01, 127 HR

Wednesday (L – DOOMSLAYER)

  • River Rd. Long Run
  • River Rd.
  • 2:19pm
  • AO2.5
  • 13mi, 1:23:18 (6:24)
  • 807′
  • Smooth but HR higher than optimal
  • SAM 2

Thursday:

  • Sorta Sore from Roads
  • Blueberry Trails
  • 5:01pm
  • AS3
  • 6mi, 49:35 (8:15)
  • 1,027′
  • Stiff, quiet trails
  • CORE 2
  • XT – Indoor Bike: 30:00, 128 HR

Friday (V – DYSTOPIA):

  • Treadmill Session
  • Lake Placid Treadmill
  • 5:01pm
  • AV
  • WU: 0.5mi, 3:45 (7:30)
  • V: 5.2mi, 31:30 (6:02)
  • CD: 0.5mi, 3:45 (7:30)
  • Total: 6.2mi
  • Stiff and rusty, little sore, ONs @5:39/5:12, all OFFs @8:00
  • SAM 3

Saturday:

  • Quick Break from Work!
  • Keene
  • 3:12pm
  • AOV3
  • 6mi, 41:52 (7:00)
  • 558′
  • Windy and calm, got out of work
  • CORE 3
  • XT – Indoor Bike: 30:01, 127 HR

Sunday (M – Medium Long Run):

  • Medium Long behind the House
  • Blueberry Trails
  • 4:50pm
  • AS3
  • 9mi, 1:15:41 (8:25)
  • 1,916′
  • Strong 2nd half
  • 4x30sec strides

 

Totals:

  • Run Miles = 51.2mi
  • Run Time = 6h35m
  • Run Vertical = 6,785′
  • XT Time = 1h30m

Notes:

  • Back at it. Lots of work to do but this was a good week. Onwards.