Week 18: Apr. 29 – May 5

Monday:

  • Bald Peak Round-Trip!
  • Bald Peak
  • 3:34pm
  • AS3
  • 7.3mi, 1:46:51 (14:34)
  • 3,386′
  • Amazing views!, chilly

Tuesday:

  • Noonmark and Round Mtn. Loop
  • Noonmark + Round
  • 12:34pm
  • AS3
  • 6.6mi, 2:04:55 (18:57)
  • 3,317′
  • Wet, w/Hannah

Wednesday:

  • OFF

Thursday:

  • Joel’s Trail!!!
  • Blueberry Trails
  • 4:59pm
  • AS3
  • 5.6mi, 48:16 (8:42)
  • 1,191′
  • New trails!, so grateful

Friday:

  • Pure Bliss in the Backyard
  • Blueberry Trails
  • 5:11pm
  • AS3
  • 6.7mi, 55:42 (8:18)
  • 1,083′
  • Straight flow today

Saturday:

  • OFF

Sunday:

  • Last Easy Run b4 New Training Block
  • Blueberry Trails
  • 5:44pm
  • AS3
  • 5.8mi, 46:11 (7:57)
  • 925′
  • Warmer today!

 

Totals:

  • Run Miles = 32mi
  • Run Time = 6h21m
  • Run Vertical = 9,902′
  • XT Time = 0h0m

Notes:

  • Last week of building. I have a solid base. Now, it’s GO TIME. The cycle begins! Onwards!

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