Week 14: Apr. 1-7

Monday:

  • Rooster Comb w/Hannah and My Parents!
  • Rooster Comb
  • 12:45pm
  • ALP3
  • 5.2mi, 1:43:40 (20:04)
  • 2,011′
  • Icy!

Tuesday:

  • Family Hike at Home
  • Blueberry Trails
  • 10:40am
  • ALP3
  • 3.7mi, 1:06:12 (17:42)
  • 782′
  • Family hike + jog

Wednesday:

  • Cascade w/Han and Parents!
  • Cascade Mtn.
  • 11:29am
  • AS3
  • 4.5mi, 1:30:16 (20:14)
  • 2,195′
  • Steep and fun hike!

Thursday:

  • Home and Free
  • Blueberry + Bronson
  • 5:17pm
  • AS3
  • 3.9mi, 35:00 (8:53)
  • 827′
  • Felt so good!

Friday:

  • B4 Errands
  • Blueberry Trails
  • 5:27pm
  • AS3
  • 3.2mi, 24:55 (7:50)
  • 584′
  • Healthy!

Saturday:

  • OFF

Sunday:

  • Blood Hill and 50F
  • Blood Hill
  • 5:43pm
  • ALP3
  • 4.2mi, 29:31 (7:01)
  • 541′
  • T-shirt, flow

 

Totals:

  • Run Miles = 24.6mi
  • Run Time = 5h49m
  • Run Vertical = 6,939′
  • XT Time = 0h0m

Notes:

  • Decent week. Fun to get in a little vertical! Feeling some flow, again. Onwards.

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