Week 17: Apr. 22-28

Monday:

  • Hurricane Dance
  • Hurricane Mtn.
  • 4:16pm
  • AS3
  • 6.2mi, 1:18:55 (12:49)
  • 2,280′
  • Sunny, saw Jan

Tuesday:

  • Hurricane Again
  • Hurricane Mtn.
  • 10:15am
  • AS3
  • 6.2mi, 1:21:35 (13:07)
  • 2,182′
  • Dancing steady

Wednesday:

  • OFF

Thursday:

  • Owl Head Lookout and Lean-to
  • Owl Lookout + Lean-to
  • AS3
  • 4:47pm
  • 6.6mi, 1:14:xx
  • 1,873′
  • Sunny and technical

Friday:

  • Amazing Rainy Run!
  • Blueberry Trails
  • 5:06pm
  • AS3
  • 5.6mi, 50:39 (9:02)
  • 1,078′
  • Rainy and rhythmic

Saturday:

  • OFF

Sunday:

  • Hurricane Hustlin’
  • Hurricane Mtn.
  • 5:20pm
  • AS3
  • 6.3mi, 1:14:21 (11:54)
  • 2,234′
  • Perfect effort, downhill was amazing

 

Totals:

  • Run Miles = 30.8mi
  • Run Time = 5h59m
  • Run Vertical = 9,646′
  • XT Time = 0h0m

Notes:

  • A week of getting vertical. Nice to climb and descend on somewhat dry trails. Descending is getting better! Onwards.

Week 16: Apr. 15-21

Monday:

  • Rainy Roscoe
  • Roscoe Loop
  • 5:52pm
  • AO2.5
  • 4.6mi, 30:45 (6:45)
  • 437′
  • Rainy, smooth

Tuesday:

  • Hopkins and Spread Eagle
  • Hopkins / Spread Eagle
  • 11:56am
  • AS3
  • 7.3mi, 1:52:53 (15:27)
  • 2,831′
  • Got lost!, exploring w/Han

Wednesday:

  • Phelps w/Hannah
  • Phelps Mtn.
  • 11:58am
  • AS3
  • 8.6mi, 2:02:23 (14:10)
  • 2,457′
  • Muddy and snowy

Thursday:

  • Windy Run w/Jan
  • Hulls Falls Rd.
  • 8:49am
  • AOV3
  • 5.5mi, 40:13 (7:16)
  • 728′
  • First run w/Jan

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Baxter + Hurricane-ish
  • Baxter + Hurricane Tr.
  • 3:51pm
  • AS3
  • 3.1mi
  • 32:52
  • 1,100′
  • Good vibes and a healthy body, muddy

 

Totals:

  • Run Miles = 29.1mi
  • Run Time = 5h39m
  • Run Vertical = 7,546′
  • XT Time = 0h0m

Notes:

  • Getting it back. Snow is gone-ish. Two more weeks of build. Onwards.

Week 15: Apr. 8-14

Monday:

  • OFF

Tuesday:

  • Owl Head Lookout
  • Owl Head Lookout
  • 10:51am
  • AS3
  • 5.1mi, 1:31:45 (17:51)
  • 1,414′
  • Icy rain, w/Han!, clouds

Wednesday:

  • ALGONQUIN
  • Algonquin Peak
  • 11:51am
  • AS3
  • 8mi, 2:38:41 (19:45)
  • 3,119′
  • W/Han, awesome effort, Antarctica!

Thursday:

  • OFF

Friday:

  • Trails are Melting Out at Home
  • Blueberry + Hwy.
  • 5:40pm
  • AS3
  • 3.2mi, 31:38 (9:56)
  • 771′
  • Muddy and rocky

Saturday:

  • OFF

Sunday:

  • Baxter in Rainstorm
  • Baxter Mtn.
  • 4:32pm
  • AS3
  • 1.9mi, 20:58 (10:51)
  • 686′
  • Muddy and rainy!

 

Totals:

  • Run Miles = 18.2mi
  • Run Time = 5h3m
  • Run Vertical = 5,988′
  • XT Time = 0h0m

Notes:

  • Good week. I love getting out with Hannah on some peaks. Fitness slowly coming back without trying. Three more weeks of slow buildup. Onwards.

Week 14: Apr. 1-7

Monday:

  • Rooster Comb w/Hannah and My Parents!
  • Rooster Comb
  • 12:45pm
  • ALP3
  • 5.2mi, 1:43:40 (20:04)
  • 2,011′
  • Icy!

Tuesday:

  • Family Hike at Home
  • Blueberry Trails
  • 10:40am
  • ALP3
  • 3.7mi, 1:06:12 (17:42)
  • 782′
  • Family hike + jog

Wednesday:

  • Cascade w/Han and Parents!
  • Cascade Mtn.
  • 11:29am
  • AS3
  • 4.5mi, 1:30:16 (20:14)
  • 2,195′
  • Steep and fun hike!

Thursday:

  • Home and Free
  • Blueberry + Bronson
  • 5:17pm
  • AS3
  • 3.9mi, 35:00 (8:53)
  • 827′
  • Felt so good!

Friday:

  • B4 Errands
  • Blueberry Trails
  • 5:27pm
  • AS3
  • 3.2mi, 24:55 (7:50)
  • 584′
  • Healthy!

Saturday:

  • OFF

Sunday:

  • Blood Hill and 50F
  • Blood Hill
  • 5:43pm
  • ALP3
  • 4.2mi, 29:31 (7:01)
  • 541′
  • T-shirt, flow

 

Totals:

  • Run Miles = 24.6mi
  • Run Time = 5h49m
  • Run Vertical = 6,939′
  • XT Time = 0h0m

Notes:

  • Decent week. Fun to get in a little vertical! Feeling some flow, again. Onwards.