Week 13: Mar. 25-31

Monday:

  • OFF

Tuesday:

  • Walk + Run in Backyard Woods
  • Blueberry Trails
  • 11:36am
  • ALP3
  • 3.2mi, 33:13 (10:17)
  • 755′
  • Sunny and body feels good!

Wednesday:

  • XT – Bike: 26.6mi, 1:31:33, 17.5mph, 151 HR

Thursday:

  • Run, Hike, Dance
  • Blueberry Trails
  • 4:55pm
  • ALP3
  • 3.9mi, 33:19 (8:36)
  • 623′
  • Rainy, 50F

Friday:

  • OFF

Saturday:

  • Quick Break from Work
  • Keene Valley
  • 4:04pm
  • AOV3
  • 5mi, 38:50 (7:42)
  • 482′
  • Warm, shorts!

Sunday:

  • OFF

 

Totals:

  • Run Miles = 12.1mi
  • Run Time = 1h45m
  • Run Vertical = 1,860′
  • XT Time = 1h32m

Notes:

  • A week of transition. Body is coming around, I think. Onwards.