Week 12: Mar. 18-24

Monday:

  • Walk 10, Run 5, W5, R5
  • Bronson + Hemlock Tr.
  • 5:37pm
  • AS3
  • 2.6mi, 28:08 (10:29)
  • 402′
  • Snowy, 30F

Tuesday:

  • XT – Bike: 23.6mi, 1:26:39, 16.4mph, 157 HR

Wednesday:

  • XT – Bike: 14.1mi, 55:30, 15.2mph, 149 HR

Thursday:

  • 3x (Walk 5, Run 5)
  • Blueberry Trails
  • 5:26pm
  • AS3
  • 2.9mi, 31:20 (10:36)
  • 510′
  • 3x (W5, R5), wet snow

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Walk, Run, Slide
  • Blueberry Trails
  • 6:08pm
  • ALP3
  • 3.8mi, 40:45 (10:33)
  • 794′
  • Body feels healthy

 

Totals:

  • Run Miles = 9.5mi
  • Run Time = 1h40m
  • Run Vertical = 1,703′
  • XT Time = 2h22m

Notes:

  • Back at it, slowly. Onwards.