Week 10: Mar. 4-10

Monday:

  • OFF

Tuesday:

  • OFF

Wednesday:

  • Hike w/Hannah: Henry’s and Baker
  • Henry’s Woods + Baker Mtn.
  • 10:26am
  • SS4
  • 4mi, 1:24:xx
  • 1,392′
  • Healthy?, hiking w/Hannah x2

Thursday:

  • OFF

Friday:

  • XT – Bike: 16.2mi, 56:43, 17.2mph

Saturday:

  • OFF

Sunday:

  • OFF

 

Totals:

  • Run Miles = 4mi
  • Run Time = 1h23m
  • Run Vertical = 1,329′
  • XT Time = 0h57m

Notes:

  • Recovering well. Ready to train soon. One more week of rest. Onwards.