Week 12: Mar. 18-24

Monday:

  • Walk 10, Run 5, W5, R5
  • Bronson + Hemlock Tr.
  • 5:37pm
  • AS3
  • 2.6mi, 28:08 (10:29)
  • 402′
  • Snowy, 30F

Tuesday:

  • XT – Bike: 23.6mi, 1:26:39, 16.4mph, 157 HR

Wednesday:

  • XT – Bike: 14.1mi, 55:30, 15.2mph, 149 HR

Thursday:

  • 3x (Walk 5, Run 5)
  • Blueberry Trails
  • 5:26pm
  • AS3
  • 2.9mi, 31:20 (10:36)
  • 510′
  • 3x (W5, R5), wet snow

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Walk, Run, Slide
  • Blueberry Trails
  • 6:08pm
  • ALP3
  • 3.8mi, 40:45 (10:33)
  • 794′
  • Body feels healthy

 

Totals:

  • Run Miles = 9.5mi
  • Run Time = 1h40m
  • Run Vertical = 1,703′
  • XT Time = 2h22m

Notes:

  • Back at it, slowly. Onwards.

Week 11: Mar. 11-17

Monday:

  • OFF

Tuesday:

  • Hike at Home
  • Blueberry Trails
  • 3:40pm
  • SS4
  • 2.6mi, 42:59 (16:22)
  • 604′
  • Nice little hike in amazing weather

Wednesday:

  • Losing my Atlantic Ocean Virginity
  • Boston Harbor
  • 3:51pm
  • SS4
  • 0.3mi, 6:29 (18:48)
  • 69′
  • Atlantic Ocean!

Thursday:

  • OFF

Friday:

  • Bellingham and Chuckanut Course w/Han
  • Bellingham Bay and Chuckanut Course
  • 9:45am + 2:47am
  • SS4
  • 1.5mi, 14:55 (9:29)
  • 4.8mi, 1:32:57 (19:06)
  • Total: 6.3mi
  • ~1,300′
  • Run + hike w/Han!

Saturday:

  • Course Spectating
  • Chuckanut Course
  • 8:15am
  • SS4
  • 7.4mi, 1:40:55 (13:35)
  • 2,136′
  • Watching Hayden and Hannah!

Sunday:

  • OFF

 

Totals:

  • Run Miles = 16.8mi
  • Run Time = 4h18m
  • Run Vertical = 4,065′
  • XT Time = 0h0m

Notes:

  • Solid week of hiking. I had an unreal time with Hannah in the PNW and am so proud of her for finishing Chuckanut! I will be back, Chuckanut. I will win You one day. Onwards to a slow buildup.

Week 10: Mar. 4-10

Monday:

  • OFF

Tuesday:

  • OFF

Wednesday:

  • Hike w/Hannah: Henry’s and Baker
  • Henry’s Woods + Baker Mtn.
  • 10:26am
  • SS4
  • 4mi, 1:24:xx
  • 1,392′
  • Healthy?, hiking w/Hannah x2

Thursday:

  • OFF

Friday:

  • XT – Bike: 16.2mi, 56:43, 17.2mph

Saturday:

  • OFF

Sunday:

  • OFF

 

Totals:

  • Run Miles = 4mi
  • Run Time = 1h23m
  • Run Vertical = 1,329′
  • XT Time = 0h57m

Notes:

  • Recovering well. Ready to train soon. One more week of rest. Onwards.