Week 8: Feb. 18 – 24

Monday:

  • Back in Biz
  • Towards Town
  • 5:13pm
  • AOV3
  • 3mi, 21:41 (7:13)
  • 256′
  • I’m back, decent
  • SAM 1
  • XT – Indoor Bike: 16:33

Tuesday:

  • Poko Biz … Coon Mtn.
  • Pok-O + Coon Mtn.
  • 1:50pm
  • ALP3
  • 3.3mi, 37:38 (11:16)
  • 1.4mi, 19:33 (13:23)
  • Total: 4.7mi
  • 2,099′
  • Calf is monitored, uphill feels good
  • XT – Nordic: 7:07

Wednesday:

  • Group Run
  • Jay Mtn. Rd. + Upland
  • 7:26am
  • ALP3
  • 5.7mi, ~48:00
  • W/Laura and Sarah
  • Rooster after Work
  • Rooster Comb
  • 12:35pm
  • ALP3
  • 4.6mi, 53:35 (11:27)
  • Fast and snowy
  • Total: 10.3mi, 3,047′

Thursday:

  • XT – Indoor Bike: 40:04

Friday:

  • XT – Indoor Bike: 20:01

Saturday:

  • OFF

Sunday:

  • OFF

 

Totals:

  • Run Miles = 18.2mi
  • Run Time = 3h
  • Run Vertical = 5,400′
  • XT Time = 1h24m

Notes:

  • Another week of injury. Golly gee. Optimistic but on a roller coaster of emotion. Onwards.

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