Monday (H – APATHY):
- Double Baxter
- Baxter Mtn.
- 2:25pm
- ALP3
- WU: 0.5mi, 4:27 (8:46)
- H: 3.9mi, 43:31 (11:00)
- CD: 0.5mi, 4:10 (8:06)
- Total: 4.9mi
- 1,539′
- Technical snow, easy workout
- SAM 1
Tuesday:
- Easy Down and Up
- Alstead Hill
- 11:50am
- ALP3
- 5mi, 38:11 (7:37)
- 794′
- Easy trot before ski
- 4x30sec strides
- CORE 1
- XT – Nordic: 3mi, 36:24
Wednesday (L – PENITENCE):
- Part I, II, and III
- Limekiln + Bartlett
- 10:47am
- ALP3
- I: 6.5mi, 47:39 (7:19)
- II: (ski)
- III: 6.5mi, 46:37 (7:10)
- Total: 13mi
- 1,913′
- Felt strong today!
- SAM 2
- (XT – Nordic: 4mi, 45:37)
Thursday:
- Keene Treadmill Trot @2%
- Keene Valley Treadmill
- 3:48pm
- AO2.5
- 6mi, 45:00 (7:30)
- 634′
- Sweaty and monitored shin
- CORE 2
- XT – Indoor Bike: 40:04
Friday (T – RETRIBUTION):
- Smooth Progressive Tempo
- Lake Placid Treadmill
- 4:37pm
- AO2.5
- WU: 1mi, 7:30 (7:30)
- T: 4mi, 21:39 (5:25)
- CD: 1mi, 7:30 (7:30)
- Total: 6mi
- Feeling very fit!
- SAM 3
Saturday:
- Gentle Snowy Nighttime Trot
- Cutting Rd.
- 6:56pm
- AS3
- 6mi, 46:02 (7:40)
- 587′
- Snowy footing, quiet
- CORE 3
- XT – Nordic: 3mi, 33:00
Sunday (M – Medium Long Run):
- Frustrating Run
- Hurricane Ln.
- 6:07pm
- ALP3
- 9mi, 1:12:29 (8:03)
- 1,355′
- Felt decent until snow up top
- 4x30sec strides
Totals:
- Run Miles = 51mi
- Run Time = 6h33m
- Run Vertical = 7,101′
- XT Time = 2h35m
Notes:
- Decent week. My left inner calf muscle has been bothering my stride. I can run through it and it doesn’t seem to be getting worse but I need to attack it with blood flow and manual therapy. My tempo runs have been amazing, though! Onwards to more work.
