Week 2: Jan. 7-13

Monday (H – MR. HYDE):

  • Keene Valley Treadmill Session (1,278′)
  • Keene Valley Treadmill
  • 4:17pm
  • AO2.5
  • WU: 0.5mi, 3:45 (7:30)
  • H: 5mi, 39:01 (7:48)
  • CD: 0.5mi, 3:45 (7:30)
  • Total: 6mi
  • 1,278′
  • Moderate hill session (ladder)
  • SAM 1

Tuesday:

  • Flume
  • Flume Trails
  • 11:20am
  • AS3
  • 6mi, 59:36 (9:55)
  • 1,594′
  • Few inches of fresh wet snow
  • 4x30sec strides
  • CORE 4
  • XT – Indoor Bike: 42:04

Wednesday (L – BROTHER BENJAMIN):

  • A Real Run
  • Hurricane Rd. + Keene Road Loop
  • 11:08am
  • ALP3
  • 15mi, 1:55:18 (7:41)
  • 2,477′
  • Wet + slick snow, hilly!
  • SAM 2

Thursday (L – BROTHER HEZEKIAH):

  • Single-Digit Discomfort
  • Stagecoach + Baxter
  • 6:12pm
  • AS3
  • 15mi, 2:22:51 (9:31)
  • 3,325′
  • Testing manhood, cold, no fuel
  • CORE 5
  • XT – Indoor Bike: 39:51

Friday:

  • Crisp -2F
  • Town and Back
  • 5:11pm
  • AOV3
  • 6mi, 45:38 (7:36)
  • 617′
  • So cold, legs fine
  • SAM 3

Saturday:

  • Home Trails in Snow
  • Blueberry Trails
  • 5:21pm
  • ALP3
  • 6mi, 52:14 (8:42)
  • 1,230′
  • Snowy trails, 5F
  • CORE 6
  • XT – Snowshoe: 20:57

Sunday:

  • Starry Night!
  • Bronson + Blueberry Trails
  • 5:47pm
  • ALP3
  • 6mi, 54:08 (9:00)
  • 1,227′
  • 3F and tired legs
  • 4x30sec strides

 

Totals:

  • Run Miles = 61.1mi
  • Run Time = 8h46m
  • Run Vertical = 11,852′
  • XT Time = 1h43m

Notes:

  • Solid week of training, although I didn’t particularly feel peppy and smooth. Lot of grinding snowy cold runs in the dark with a lot of vertical. Onwards to a new week.

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