Week 1: Dec. 31 – Jan. 6

Monday:

  • Day 1
  • Bronson + Trails
  • 3:24pm
  • ALP3
  • 5mi, 40:20 (8:03)
  • 906′
  • Felt solid and rested
  • 4x30sec strides
  • SAM 1

Tuesday:

  • Reverse Roscoe Loop
  • Roscoe Loop
  • 9:27am
  • ALP3
  • 5mi, 35:40 (7:07)
  • 518′
  • Hills everywhere, 40F
  • CORE 1
  • XT – Nordic: 3.5mi, 37:13

Wednesday (L – DOOMSLAYER):

  • Blood Hill + Carlott
  • Blood Hill + Carlott
  • 10:24am
  • ALP3
  • 13mi, 1:29:33 (6:53)
  • 1,816′
  • Slight bonk, hills!, cold!
  • SAM 2

Thursday:

  • Hulls Falls Rd.
  • Hulls Falls Rd.
  • 6:10pm
  • AOV3
  • 6mi, 42:48 (7:07)
  • 423′
  • Slick roads, snowy, headlamp
  • CORE 2
  • XT – Indoor Bike: 43:15

Friday (V – DYSTOPIA):

  • Lake Placid Treadmill Session
  • Lake Placid Treadmill
  • 5:23pm
  • AO2.5
  • WU: 0.5mi, 3:45 (7:30)
  • V: 5.3mi, 31:20 (5:55)
  • CD: 0.5mi, 3:45 (7:30)
  • Total: 6.3mi
  • Smooth breathing but a rust-buster
  • SAM 3

Saturday:

  • Around Town and Back Up
  • Town Loop
  • 5:12pm
  • ALP3
  • 6mi, 42:11 (7:01)
  • 430′
  • Smooth and crisp air
  • CORE 3
  • XT – Nordic: 2.1mi, 24:49

Sunday (M – Medium Long Run):

  • Styles Brook Seclusion
  • Styles Brook Rd.
  • 5:32pm
  • AS3
  • 9mi, 1:04:39 (7:11)
  • 1,371′
  • Dark and blustery
  • 4x30sec strides

 

Totals:

  • Run Miles = 51.3mi
  • Run Time = 6h2m
  • Run Vertical = 5,554′
  • XT Time = 1h45m

Notes:

  • Happy 2019. Solid first week. Feeling pretty fit already! Excited for what’s to come. Onwards.