Week 43: Oct. 22-28

Monday:

  • 🍁 ICE AGE TRAIL RHYTHM 🍁
  • Ice Age Trail via Nordic
  • ALP3
  • 12:09pm
  • really strong effort!
  • 19mi, 2:26:17 (7:41)
  • 2,933′
  • Devil’s Lake via Roznos Meadow
  • Devil’s Lake
  • ALP3
  • 5:00pm
  • trotted and took pics
  • 6.1mi, 54:40 (8:57)
  • 961′

Tuesday:

  • RIB MOUNTAIN
  • Rib Mountain
  • ALP3
  • 9:52am
  • cool morning but technical trails
  • 7.6mi, 1:05:22 (8:35)
  • 1,667′
  • LUMBERJACK TRAIL
  • Lumberjack Trail
  • ALP3
  • 3:41pm
  • serenity and stillness, took pics
  • 9.6mi, 1:13:59 (7:42)
  • 938′

Wednesday:

  • PORCUPINE MOUNTAINS
  • Porcupine Mtns.
  • ALP3
  • 11:13am
  • last time in Narnia, knackered
  • 20.3mi, 3:15:21 (9:36)
  • 4,183′

Thursday:

  • IAT: RT from Duffin – Hi Lo
  • Ice Age Trail via Duffin
  • AS3
  • 12:37pm
  • such flow, calorie-dense
  • 16.5mi, 2:12:50 (8:02)
  • 2,610′

Friday:

  • Lethargy. Low Motivation Today.
  • Town
  • AOV3
  • 2:59pm
  • tired today
  • 8.5mi, 56:32 (6:39)
  • 446′

Saturday:

  • Nice Little Rhythm thru Town
  • Thompson Loop
  • AO2.5
  • 11:56am
  • super smooth and efficient
  • 10.1mi, 1:03:56 (6:20)
  • 545′

Sunday:

  • St. Joe
  • St. Joe / B. Harbor
  • AO2.5
  • 10:34am
  • windy run from Dave’s house
  • 12.6mi, 1:23:47 (6:39)
  • 673′

Totals:

  • Run Miles = 110.4mi
  • Run Time = 14h32m
  • Run Vert. = 14,951′
  • XT Time = 0h0m

Notes:

  • Last big week before Monumental. The North Country was fun. Built strength and endurance. Time to lock in on the turnover. Like clockwork. Onwards to Race Week, then ADK.

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