Week 42: Oct. 15-21

Monday (H – APATHY):

  • Treadmill Torture
  • Thompson’s Treadmill
  • AO2.5
  • 8:02pm
  • late night rip!
  • WU: 1mi, 7:30 (7:30)
  • H: 4.7mi, 33:05 (7:02)
  • CD: 1mi, 7:30 (7:30)
  • 1,224′

Tuesday:

  • Optimal Fall Weather
  • Spicer Lake
  • ALP3
  • 8:44am
  • optimal temps!
  • 7mi, 53:27 (7:38)
  • 449′

Wednesday (L):

  • Steady Flow w/Justin
  • South Bend Riverside Path
  • AO2.5
  • 5:03pm
  • windy, flat, w/Justin Kowalski
  • 16mi, 1:50:03 (6:53)
  • 568′

Thursday:

  • Sunny. Flow.
  • Spicer Lake
  • ALP3
  • 8:38am
  • sunny and easy trot, no sore areas minus hip
  • 7mi, 54:11 (7:44)
  • 4x30sec strides
  • 430′

Friday:

  • In n Out of M-Pace
  • Town Loop
  • AO2.5
  • 9:43am
  • overcast, smooth and efficient
  • 8mi, 49:28 (6:11)
  • 510′

Saturday:

  • Good Luck NPCC
  • Spicer Lake
  • ALP3
  • 9:25am
  • so bouncy today!
  • 8mi, 57:05 (7:08)
  • 377′

Sunday (M – Medium Long Run):

  • Floating thru Town
  • Town Loop
  • AO2.5
  • 8:18am
  • easy and smooth
  • 12mi, 1:19:25 (6:37)
  • 709′

Totals:

  • Run Miles = 65.2mi
  • Run Time = 7h35m
  • Run Vert. = 4,328′
  • XT Time = 0h0m

Notes:

  • Damn, I felt so good this week. Getting more efficient and the pep is coming back! Done working in the Midwest so off to the North Country for one last time before the ADK. Onwards.

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