Week 41: Oct. 8-14

Monday (H – MR. HYDE):

  • Uphill Tready Reps @ Renaissance in Benton Harbor
  • Treadmill
  • AO2.5
  • 8:27am
  • uphill reps, felt tired
  • WU: 1.5mi, 11:15 (7:30)
  • H: 4.4mi, 33:13 (7:33)
  • CD: 1.5mi, 11:15 (7:30)
  • 816′

Tuesday:

  • Red Arrow Recovery
  • Red Arrow Loop
  • AOV3
  • 7:24pm
  • humid/headlamp
  • 9mi, 1:04:46 (7:11)
  • 4x30sec strides
  • 367′
  • Bike: 10.3mi, 32:12, 19.3mph

Wednesday (L):

  • Rainy/Hilly Twenty
  • Gordon/Emery Loop
  • AO2.5
  • 11:04am
  • rainy, wind from S, solid and consistent, need more staying power
  • 20.1mi, 2:10:32 (6:29)
  • 3,390′

Thursday:

  • Crisp Fall Air
  • Spicer Lake
  • ALP3
  • 9:16am
  • crisp wind and Fall vibes, sore
  • 9mi, 1:09:26 (7:42)
  • 522′

Friday (T – RETRIBUTION):

  • Progression
  • Thompson’s Treadmill
  • AO2.5
  • 9:32am
  • moved very smoothly
  • WU: 1.5mi, 11:15 (7:30)
  • T: 6mi, 33:24 (5:34)
  • CD: 1.5mi, 11:15 (7:30)

Saturday:

  • Sawyer – Warren – Floral
  • Sawyer/Warren
  • ALP3
  • 6:35pm
  • so many good vibes
  • 10mi, 1:16:32 (7:38)
  • 633′

Sunday:

  • RAC Treadmill in Benton Harbor
  • RAC Treadmill
  • AO2.5
  • 9:16am
  • sweaty and quick
  • 11mi, 1:10:05 (6:22)

Totals:

  • Run Miles = 76.1mi
  • Run Time = 8h48m
  • Run Vert. = 5,764′
  • XT Time = 0h32m

Notes:

  • Getting quicker and more efficient. Time for a slight down week. Race Day is approaching but “tapering be damned”. Onwards.

 

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