Week 40: Oct. 1-7

Monday (H – RAGE):

  • 5x800m Uphills on Timothy Rd.
  • Timothy Rd.
  • AO2.5
  • 10:38am
  • 5x Timothy ups
  • WU: 0.7mi, 5:xx (7:25)
  • H: 5mi, 33:xx (6:37)
  • CD: 0.7mi, 5:xx (6:58)
  • 469′

Tuesday:

  • Spicer Lake Solitude
  • Spicer Lake
  • AS3, BF
  • 9:28am
  • enjoyed the recovery
  • 7mi, 53:xx (7:35)
  • 6x30sec strides
  • 371′
  • Bike: 15mi, 44:56, 20.1mph

Wednesday (L – DELUSION):

  • New Carlisle to Baroda
  • New Carlisle to Baroda
  • AO2.5
  • 8:03am
  • mind-numbing and straight north, cut it short by 3.5mi
  • 17.5mi, 1:52:32 (6:26)
  • 1,542′

Thursday:

  • Sore Slow Trot
  • Warren Dunes
  • AS3
  • 10:19am
  • sore, cold wind from Lake
  • 7mi, 55:23 (7:54)
  • 4x30sec strides
  • 551′

Friday (V – DISTORTER):

  • Monoghetti 🌧
  • Olive Track and Town
  • AOV3, AGDD4
  • 9:01am
  • under control!
  • WU: 1.5mi, 11:22 (7:33)
  • V: 3.7mi, 20:01 (5:24)
  • CD: 1.5mi, 11:50 (7:50)
  • (Bike: 19mi, 52:49, 21.6mph)

Saturday:

  • Campground from Work
  • Warren Campground
  • AOV3
  • 6:37pm
  • felt great
  • 8mi, 56:09 (7:01)
  • 364′

Sunday:

  • Headlamp
  • Town Roads
  • AO2.5
  • 6:26am
  • tired!
  • 9.7mi, 1:04:36 (6:39)
  • 324′
  • Down the Road n Back
  • Sawyer Roads
  • AOV3
  • 6:12pm
  • trotted
  • 3.1mi, 21:59 (7:05)
  • 98′

Totals:

  • Run Miles = 66.7mi
  • Run Time = 7h40m
  • Run Vert. = 4,042′
  • XT Time = 1h37m

Notes:

  • Good week. Lot of speed. Work to be done. Onwards.