Week 38: Sep. 17-23

Monday:

  • OFF

Tuesday:

  • OFF

Wednesday:

  • OFF

Thursday:

  • OFF

Friday:

  • Eyes Ahead to Indy Marathon
  • Spicer Lake
  • ALP3
  • 8:01am
  • wet trails, last warm day
  • 4.1mi, 31:14 (7:37)
  • 315′
  • (Bike: 25.4mi, 1:12:57, 20.9mph)

Saturday:

  • OFF

Sunday:

  • Resetting the Body
  • 900E
  • AO2.5
  • 8:01pm
  • clearing the head
  • 1.7mi, 11:38 (6:50)
  • 33′

Totals:

  • Run Miles = 5.8mi
  • Run Time = 0h42m
  • Run Vert. = 348′
  • XT Time = 1h12m57s

Notes:

  • Recovered well. Blister is healing. Time to go full force back into training. Indy Marathon scares me. Time to get ready. Onwards.