Week 36: Sep. 3-9

Monday (H – APATHY):

  • 8x Hell Loop w/no O2
  • Warren Dunes
  • ALP3
  • 1:53pm
  • hill loop reps x8, hot as hell
  • WU: 1mi, 8:15 (8:12)
  • H: 5.1mi, 38:33 (7:31)
  • CD: 1mi, 8:20 (8:15)
  • 1,014′

Tuesday:

  • St. Pat’s and Bertrand
  • St. Pat’s Park
  • AS3, BF
  • 10:53am
  • hot/sunny/humid
  • 7mi, 53:21 (7:37)
  • 6x30sec strides
  • 358′

Wednesday (L):

  • Steady Dose of Discomfort
  • Bendix Woods
  • AS3
  • 7:12am
  • 23x Hill Cycle, solid
  • 22.5mi, 3:03:36 (8:09)
  • 5,497′

Thursday:

  • Rainy Recovery at Spicer!
  • Spicer Lake
  • ALP3
  • 8:47am
  • smooth recovery in the rain
  • 8mi, 59:18 (7:24)
  • 4x30sec strides
  • 537′

Friday:

  • Bendix Hardwoods Loops
  • Bendix Woods
  • ALP3
  • 8:54am
  • getting strong!, 8x Hill Cycle easy
  • 8mi, 1:04:59 (8:07)
  • 1,273′

Saturday:

  • Fall Weather Trot After Work
  • Town and Back
  • AO2.5
  • 7:41pm
  • fall weather, apathetic
  • 8mi, 52:54 (6:36)
  • 446′

Sunday (M – Medium Long Run):

  • Ready to Race!
  • Bendix Woods
  • ALP3
  • 5:50pm
  • strong 2nd half
  • 12mi, 1:30:11 (7:31)
  • 1,414′

Totals:

  • Run Miles = 73.9mi
  • Run Time = 9h29m
  • Run Vert. = 10,689′
  • XT Time = 0h0m0s

Notes:

  • Ok. Ready to race. Feeling like myself. Onwards.

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