Week 35: Aug. 27 – Sep. 2

Monday (H – MR. HYDE):

  • I πŸ’œ Uphill Pain
  • Thompson’s Treadmill
  • AO2.5
  • 9:12am
  • 9-10.5mph of 6x3min reps w/2:30 rec.
  • WU: 1mi, 7:30 (7:30)
  • H: 4.7mi, 32:xx (7:01)
  • CD: 1mi, 7:30 (7:30)
  • 1,224′
  • (Bike: 24.5mi, 1:17:11, 19.1mph)

Tuesday:

  • Spicer Recovery Jog
  • Spicer Lake
  • BP, BF
  • 8:05am
  • tired!, humid
  • 7mi, 54:28 (7:46)
  • 4x30sec strides
  • 428′

Wednesday (L):

  • NORTH FACE 50k PREVIEW
  • North Face WI Preview
  • AS3
  • 10:05am
  • preview of 50k, felt great, Tailwind x2, overgrown horse trails, sore hip, too tired to bike
  • 18.7mi, 2:17:14 (7:20)
  • 1,916′

Thursday:

  • Spicer Float
  • Spicer Lake
  • ALP3
  • 9:02am
  • recovered but hip sore still
  • 7mi, 55:54 (7:59)
  • 6x30sec strides
  • 423′
  • Indoor Bike: 20:01

Friday (T – RETRIBUTION):

  • Smooth-Sailing Progressive Tempo
  • Thompson’s Treadmill
  • AO2.5
  • 8:40am
  • just rolled!, hip felt better, smooth progression
  • WU: 1mi, 7:30 (7:30)
  • T: 5mi, 27:44 (5:33)
  • CD: 1mi, 7:30 (7:30)

Saturday:

  • Granor Farm Night Trot
  • Granor Farm
  • AO2.5
  • 9:22pm
  • at night, humid
  • 7mi, 50:44 (7:14)
  • 6x30sec strides
  • 220′

Sunday (M – Medium Long Run):

  • 10x Gentle Hardwoods
  • Bendix Woods
  • ALP3
  • 9:09am
  • started tired but came alive!
  • 11mi, 1:28:40 (8:03)
  • 2,392′

Totals:

  • Run Miles = 66.4mi
  • Run Time = 8h14m
  • Run Vert. = 6,690′
  • XT Time = 1h37m12s

Notes:

  • Felt great this week…my workouts have been money recently. Course Preview went smoothly! Feeling fit. Onwards.