Week 32: Aug. 6-12

Monday:

  • Sand Pit
  • Warren Dunes
  • AS3
  • 11:11am
  • humid/buggy
  • 5mi, 46:45 (9:21)
  • 864′
  • 6x30sec strides
  • H/G

Tuesday:

  • Baldwin
  • Baldwin Rd.
  • AOV3
  • 10:03am
  • sluggish
  • 5mi, 38:45 (7:44)
  • 128′
  • 4x30sec strides
  • Rehab, YB7
  • Bike: 25mi, 1:15:58, 19.8mph

Wednesday (L – BROTHER BENJAMIN):

  • 15x Hill Cycle
  • Bendix Woods
  • ALP3
  • 2:19pm
  • felt great, 15x Hill Cycle
  • 14mi, 1:49:33 (7:49)
  • 2,448′
  • H/G

Thursday (L – BROTHER HEZEKIAH):

  • Back 2 Back. Feeling Good.
  • Warren via Sawyer
  • AS3
  • 8:10am
  • another long one
  • 14mi, 1:53:23 (8:06)
  • 2,395′
  • Rehab, THA
  • Indoor Bike: 30:01

Friday:

  • Sweat Trot
  • 1000N Block +
  • AO2.5, BF
  • 7:38am
  • just trotted
  • 5mi, 40:24 (8:04)
  • 266′
  • 6x30sec strides
  • H/G

Saturday (V – DYSTOPIA):

  • Darkness in the Valley
  • River Valley Track
  • AOV3
  • 5:01am
  • early/dark, happy to fit it in, headlamp
  • WU: 0.4mi, 3:47 (7:41)
  • V: 5.1mi, 29:54 (5:52)
  • CD: 0.4mi, 4:02 (8:13)

Sunday:

  • Sick
  • Spicer Lake
  • ALP3
  • 8:33am
  • sick, could hardly run
  • 3.2mi, 32:12 (10:04)
  • 210′

Totals:

  • Run Miles = 54.2mi
  • Run Time = 7h16m
  • Run Vert. = 6,424′
  • XT Time = 1h35m59s

Notes:

  • Another successful-ish week coming back from injury. I’m happy with it overall, although there were weak areas that I need to get better in. Onwards.