Week 31: Jul. 30 – Aug. 5

Monday:

  • Easy Cruiser in Sunlight
  • Thru Hudson and Back
  • AOV3
  • 11:30am
  • sunny, felt good
  • 5mi, 36:28 (7:17)
  • 220′
  • H/G

Tuesday:

  • Finally Back in the Backyard
  • Spicer Lake
  • AS3
  • 2:10pm
  • decent run, getting stronger?
  • 5mi, 43:38 (8:43)
  • 361′
  • 4x30sec strides
  • Rehab, THA
  • Bike: 16.6mi, 50:49, 19.6mph

Wednesday (L – DOOMSLAYER):

  • Back at Bendix
  • Bendix Woods
  • AS3
  • 12:07pm
  • hip feeling better!, humid
  • 13mi, 1:58:44 (9:08)
  • 1,371′
  • H/G

Thursday:

  • Zigler St. Hood Loop
  • Town Loop
  • AOV3, BF
  • 8:56am
  • humid, stride is coming back
  • 6mi, 46:10 (7:41)
  • 285′
  • 6x30sec strides
  • Rehab, YB7
  • Indoor Bike: 30:01

Friday (T – BROKEN PROMISES):

  • Easy Cruise Intervals
  • Olive Track and Town
  • AO2.5
  • 8:10am
  • fitness feels solid, hip acted up during 2nd rep
  • WU: 1mi, 7:51 (7:51)
  • T: 3.9mi, 24:01 (6:08)
  • CD: 1mi, 8:37 (8:35)
  • H/G

Saturday:

  • Loop from Buckland’s past Beer + Coffee
  • Sawyer Loop
  • AOV3
  • 6:53pm
  • after work, hip = better
  • 6mi, 43:30 (7:15)
  • 226′
  • 4x30sec strides
  • Rehab, THA
  • Bike: 12.1mi, 36:56, 19.7mph

Sunday (M – Medium Long Run):

  • Roads/Trails – Med. Long
  • Roads and Dunes
  • AS3
  • 7:00pm
  • felt great, inspired!
  • 9mi, 1:09:53 (7:45)
  • 545′
  • H/G

Totals:

  • Run Miles = 51.5mi
  • Run Time = 6h54m
  • Run Vert. = 3,173′
  • XT Time = 1h57m46s

Notes:

  • Good start to the New Me. New mindset and focus…an upcoming race will do that to ya. Onwards.

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