Week 30: Jul. 23-29

Monday:

  • Marcy in the Rain
  • Mt. Marcy
  • AS3
  • 9:19am
  • Steady up, slow descent because rain!
  • 14.4mi, 3:46:47 (15:40)
  • 5,522′

Tuesday:

  • SCARFACE
  • Scarface Mtn.
  • ALP3
  • 10:15am
  • Faster climb, ankle roll + toe jam!
  • 7mi, 1:16:00 (10:44)
  • 1,839′

Wednesday:

  • OFF

Thursday:

  • Bike: 38.7mi, 2:02:16, 19mph

Friday:

  • OFF

Saturday:

  • Bike: 20.2mi, 59:53, 20.3mph

Sunday:

  • 1000N Trot
  • 1000N Block (CCW)
  • AO2.5
  • 10:24am
  • Trotted!
  • 4.4mi, 34:08 (7:45)
  • 240′

Totals:

  • Run Miles = 25.9mi
  • Run Vert. = 7,598′
  • Run Time = 5h36m
  • XT Time = 3h2m9s

Notes:

  • Thought I broke my left toe/foot due to how many times I jammed it on a boulder on consecutive outings. The swelling eventually decreased but I couldn’t run on it. Made it back home for the time being. Time to get in shape for TNFWI. Onwards.

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