Week 29: Jul. 16-22

Monday:

  • Scarface Approach
  • Scarface Trail
  • ALP3
  • 4:50pm
  • Black flies turned me back
  • 5mi, 49:50 (9:57)
  • 879′
  • Bike: 47.8mi, 2:46:56, 17.2mph

Tuesday:

  • Scarface Lap
  • Scarface Mtn.
  • ALP3
  • 8:29am
  • Incredibly fun effort
  • 7.1mi, 1:18:36 (10:59)
  • 1,841′
  • Baker Round-Trip
  • Baker Mtn.
  • ALP3
  • 1:31pm
  • Post-rain slickfest
  • 1.6mi, 27:05 (15:57)
  • 853′

Wednesday:

  • Mt. Marcy Round Trip!!!
  • Mt. Marcy
  • ALP3
  • 8:22am
  • Steady and strong!
  • 14.3mi, 2:57:11 (12:19)
  • 4,291′

Thursday:

  • Morning Summit of Haystack Mtn.
  • Haystack Mtn.
  • ALP3
  • 8:02am
  • Lower extremities hurt!
  • 6.5mi, 1:19:54 (12:17)
  • 2,026′
  • Bike: 38.2mi, 2:04:08, 18.5mph

Friday:

  • Giant Mtn. +
  • Giant Mtn.
  • AS3
  • 8:22am
  • Steep, gorgeous day!
  • 7mi, 2:09:38 (18:29)
  • 4,196′

Saturday:

  • Whiteface Hike w/Greg T.
  • Whiteface Mtn.
  • AS3
  • 9:07am
  • Hiked w/Greg T.
  • 7.9mi, 2:55:04 (22:08)
  • 3,465′

Sunday:

  • OFF

Totals:

  • Run Miles = 49.6mi
  • Run Vert. = 17,546′
  • Run Time = 11h57m
  • XT Time = 4h51m4s

Notes:

  • Tons of vertical. Tons of fun. I love the ADKs! I live for this shit! Onwards!

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