Week 28: Jul. 9-15

Monday:

  • Good
  • BCA to 900N
  • AOV3
  • 9:51am
  • Best hip test!
  • 3mi, 24:12 (8:03)
  • 157′
  • Bike: 37.5mi, 1:58:38, 19mph

Tuesday:

  • Chi. Tr. Block
  • Ch. Tr. Block
  • AOV3
  • 10:03am
  • Sunny, felt good
  • 3.6mi, 30:18 (8:12)
  • 98′
  • Rehab, THA
  • Bike: 7.9mi, 25:21, 18.9mph
  • Bike: 17.8mi, 1:05:12, 16.4mph

Wednesday:

  • Healthy Trot
  • 900N and Back
  • AOV3
  • 8:36am
  • Sunny, pleasant
  • 4mi, 31:46 (7:56)
  • 272′
  • H/G
  • Bike: 18.8mi, 59:54, 18.9mph

Thursday:

  • Feeling Better Every Day
  • Hudson Block
  • AOV3
  • 9:00am
  • Smooth striding
  • 3.3mi, 26:09 (7:55)
  • 112′
  • Rehab, YB7

Friday:

  • Thru Hudson
  • Through Hudson Lake
  • AOV3
  • 8:43am
  • Felt decent
  • 4.6mi, 36:14 (7:52)
  • 184′
  • Bike: 18.1mi. 56:57, 19.2mph

Saturday:

  • OFF

Sunday:

  • Easy Haystack Lap
  • Haystack Mtn.
  • ALP3
  • 2:58pm
  • Post-drive, low on fuel
  • 6.5mi, 1:20:59 (12:27)
  • 1,854′

Totals:

  • Run Miles = 25.1mi
  • Run Vert. = 2,677′
  • Run Time = 3h49m
  • XT Time = 5h26m2s

Notes:

  • Slowly began to trot this week. Hip is feeling better every day. Off to the ADKs for two weeks, my future home. Onwards.

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