Week 27: Jul. 2-8

Monday:

  • Playing at the Dunes b4 Work
  • Warren Dunes
  • VFF
  • 12:39pm
  • Movement
  • 4mi, 52:04 (12:52)
  • 817′

Tuesday:

  • Hot Sand
  • Warren Dunes
  • VFF
  • 1:09pm
  • Hot sun
  • 3.5mi, 46:18 (13:05)
  • 948′

Wednesday:

  • Bike: 19.2mi, 1:01:08, 18.9mph
  • Bike: 22.6mi, 1:09:12, 19.7mph

Thursday:

  • Bike: 42.6mi, 2:16:06, 18.8mph

Friday:

  • Bike: 22mi, 1:11:35, 18.5mph

Saturday:

  • OFF

Sunday:

  • OFF

Totals:

  • Run Miles = 7.5mi
  • Run Time = 1h38m
  • Run Vert. = 1,765′
  • XT Time = 5h38m1s

Notes:

  • Decent week. Gonna try to run tomorrow. Onwards.