Week 24: Jun. 11-17

Monday:

  • Manageable?
  • Spicer Lake
  • BP
  • 10:37am
  • 3mi, 24:02 (8:00)
  • 184′

Tuesday:

  • OFF

Wednesday:

  • OFF

Thursday:

  • Bike: 28.7mi, 1:29:03, 19.3mph

Friday:

  • Bike: 17.8mi, 55:36, 19.2mph

Saturday:

  • OFF

Sunday:

  • OFF

Totals.

  • Run Miles = 3mi
  • Run Time = 0h24m
  • Run Vert. = 184′
  • XT Time = 2h24m39s

Notes:

  • Another week closer to moving to NY. Time heals. Time mends. Onwards.

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