Week 26: Jun. 25 – Jul. 1

Monday:

  • Day 1?
  • 1000N and Back
  • AO2.5
  • 9:32am
  • Breezy and warm, hip still a little sore…
  • 5mi, 37:16 (7:27)
  • 249′
  • H/G

Tuesday:

  • OFF

Wednesday:

  • Bike: 91.7mi, 5:04:27, 18.1mph

Thursday:

  • OFF

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Barefoot Test
  • Yard
  • BF
  • 8:33pm
  • Wet trot
  • 0.8mi, 8:22 (10:15)
  • 13′

Totals:

  • Run Miles = 5.8mi
  • Run Time = 0h45m
  • Run Vert. = 262′
  • XT Time = 5h4m27s

Notes:

  • Nothing to report, here. I just want NY. Onwards.

Week 25: Jun. 18-24

Monday:

  • Walking with Lazarus Lake on his #LazCon Trek!
  • Hwy. 2
  • BF
  • 12:37pm
  • 2mi, 33:03 (15:52)
  • 135′
  • Bike: 9.5mi, 31:30, 18.1mph

Tuesday:

  • OFF

Wednesday:

  • Bike: 44.2mi, 2:19:01, 19.1mph

Thursday:

  • OFF

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • OFF

Totals:

  • Run Miles = 2mi
  • Run Time = 0h33m
  • Run Vert. = 135′
  • XT Time = 2h50m31s

Notes:

  • No notes for this week. Nothing to say. Onwards.

Week 24: Jun. 11-17

Monday:

  • Manageable?
  • Spicer Lake
  • BP
  • 10:37am
  • 3mi, 24:02 (8:00)
  • 184′

Tuesday:

  • OFF

Wednesday:

  • OFF

Thursday:

  • Bike: 28.7mi, 1:29:03, 19.3mph

Friday:

  • Bike: 17.8mi, 55:36, 19.2mph

Saturday:

  • OFF

Sunday:

  • OFF

Totals.

  • Run Miles = 3mi
  • Run Time = 0h24m
  • Run Vert. = 184′
  • XT Time = 2h24m39s

Notes:

  • Another week closer to moving to NY. Time heals. Time mends. Onwards.

Week 23: Jun. 4-10

Monday:

  • Bike: 38.3mi, 1:54:52, 20mph

Tuesday:

  • Bike: 35.1mi, 1:48:29, 19.4mph

Wednesday:

  • Bike: 70mi, 3:37:51, 19.3mph

Thursday:

  • OFF

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • OFF

Totals:

  • Run Miles = 0mi
  • Run Time = 0h0m
  • Run Vert. = 0′
  • XT Time = 7h21m12s

Notes:

  • Good riding. Just putting my head down and grinding through the work weeks. Looking ahead to health and mountains. November 23 is move date. Onwards.