Monday:

• OFF

Tuesday:

• Bike: 29mi, 1:28:26, 19.7mph

Wednesday:

• Hip Test – Still Not Right
• BCA
• AO2.5
• 10:45am
• Hip is sore
• 1.3mi, 9:15 (6:39)
• 82′

Thursday:

• Bike: 32.9mi, 1:39:41, 19.8mph

Friday:

• OFF

Saturday:

• OFF

Sunday:

• OFF

Totals:

• Run Miles = 1.3mi
• Run Time = 0h9m
• Run Vert. = 82′
• XT Time = 3h8m7s

Notes:

• Another week of shitty training. No consistency. Worked a shit ton and devoted my energies to the education and preparation of coffee, distributing, measuring, being meticulous in my approach as I talk, prepare, and sell the Bean. I don’t race until September at North Face WI so I’m not in a rush. Let’s make it a better week of training on the bike, including my neglected core/hip/glute work. Onwards.