Monday:
- OFF
Tuesday:
- Bike: 29mi, 1:28:26, 19.7mph
Wednesday:
- Hip Test – Still Not Right
- BCA
- AO2.5
- 10:45am
- Hip is sore
- 1.3mi, 9:15 (6:39)
- 82′
Thursday:
- Bike: 32.9mi, 1:39:41, 19.8mph
Friday:
- OFF
Saturday:
- OFF
Sunday:
- OFF
Totals:
- Run Miles = 1.3mi
- Run Time = 0h9m
- Run Vert. = 82′
- XT Time = 3h8m7s
Notes:
- Another week of shitty training. No consistency. Worked a shit ton and devoted my energies to the education and preparation of coffee, distributing, measuring, being meticulous in my approach as I talk, prepare, and sell the Bean. I don’t race until September at North Face WI so I’m not in a rush. Let’s make it a better week of training on the bike, including my neglected core/hip/glute work. Onwards.