Week 21: May 21-27

Monday (H – Anger):

  • Rainy Attempt at Hill Workout
  • Timothy Rd.
  • AO2.5
  • 10:41am
  • Attempted hill workout, hip
  • WU: 1mi, 7:33 (7:33), H: 2.1mi, 14:25 (6:39), CD: 0.7mi, 5:31 (7:37)…= 3.8mi
  • 325′

Tuesday:

  • OFF

Wednesday:

  • Bike: 40.1mi, 2:03:08, 19.5mph, 154 HR

Thursday:

  • OFF

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Bike: 29.1mi, 1:26:55, 20.1mph, 156 HR

Totals:

  • Run Miles = 3.8mi
  • Run Time = 0h27m
  • Run Vert. = 325′
  • XT Time = 3h30m3s

Notes:

  • Couple of good rides. It’s hot. Hip feels almost normal. Onwards.

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