Week 20: May 14-20

Monday:

  • OFF

Tuesday:

  • OFF

Wednesday:

  • Barefoot
  • Yard
  • BF
  • 3:47pm
  • Foot feels good, quads and hip still a lil sore
  • 1mi, 8:13 (8:12)
  • 66′

Thursday:

  • Up the Road
  • Auten and back
  • AOV3
  • 8:18am
  • Right hip sore
  • 2.3mi, 18:16 (7:37)
  • 85′
  • Rehab, THA
  • Bike: 13.2mi, 39:54, 19.9mph, 141 HR

Friday:

  • THA (make-up for 3/17)

Saturday:

  • OFF

Sunday:

  • OFF

Totals:

  • Run Miles = 3.4mi
  • Run Time = 0h26m
  • Run Vert. = 151′
  • XT Time = 0h39m54s

Notes:

  • Bad week. Hip hurts. Beer me.