Week 18: Apr. 30 – May 6

Monday:

  • Trot + Hike b4 Kevin Morby in Madison
  • Ice Age Trail
  • ALP3
  • 10:36am
  • Trot/hike before Morby, left foot angry
  • 4.3mi, 50:05 (11:38)
  • 715′

Tuesday:

  • OFF

Wednesday:

  • Bike: 30.2mi, 1:35:51, 19mph, 148 HR

Thursday:

  • THA

Friday:

  • OFF

Saturday:

  • OFF

Sunday:

  • Bike: 40.5mi, 2:05:48, 19.3mph, 146 HR

Totals:

  • Run Miles = 4.3mi
  • Run Time = 0h50m
  • Run Vert. = 715′
  • XT Time = 3h41m39s

Notes:

  • Heal, foot, heal. Optimistic sometimes. Pessimistic other times. Onwards.

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