Week 16: Apr. 16-22

Monday:

  • Bendix Trot
  • Bendix Woods
  • AS3
  • 12:26pm
  • Gentle in the mud, snowing, cold, feeling decent
  • 10.9mi, 1:27:06 (7:55)
  • 1,394′

Tuesday:

  • Easy Eleven
  • Spicer and back
  • AS3
  • 8:51am
  • Ground = half frozen / half mud
  • 11mi, 1:23:10 (7:33)
  • 892′

Wednesday:

  • Lost in Unfortunate Thought
  • Bendix Woods
  • AS3
  • 11:00am
  • Trying to focus in
  • 11mi, 1:25:26 (7:46)
  • 1,411′
  • Hip/Glute

Thursday:

  • For Loved Ones
  • Spicer and back
  • AS3
  • 9:06am
  • Sunny and 40F, thinking of Nate
  • 12mi, 1:27:46 (7:17)
  • 843′

Friday:

  • Short on Time
  • Town and back
  • AO2.5
  • 8:49am
  • Sunny and warming up!
  • 9mi, 1:01:31 (6:50)
  • 459′
  • Minimus in Moonlight
  • Yard and BCA
  • NBM
  • 9:08pm
  • Moonlight jog
  • 3mi, 22:06 (7:20)
  • 115′

Saturday:

  • North and Back
  • North Country Roads
  • AO2.5
  • 7:32am
  • Decent run
  • 9mi, 1:02:03 (6:53)
  • 612′

Sunday:

  • Easy and Efficient Hill Cycles
  • Bendix Woods
  • AS3
  • 8:42am
  • Peppy and efficient, Hill Cycle (easy) x10
  • 12mi, 1:28:27 (7:22)
  • 1,788′

Totals:

  • Run Miles = 78
  • Run Time = 9h37m
  • Run Vert. = 7,513′
  • XT Time = 0h0m0s

Notes:

  • Solid week after Kal-Haven. No specifics and ran around 90 minutes each day. Legs feel good. Time for two solid weeks of about 108mi and 119mi heading into Ice Age week. Let’s bring the focus. Let’s bring the pain. Onwards.

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