Week 14: Apr. 2-8

Monday:

  • Wine Fields
  • Wine Country in Baroda
  • AS3
  • 2:25pm
  • Felt peppy, 5x uphills
  • 9mi, 1:01:09 (6:48)
  • 525′
  • Hip/Glute

Tuesday:

  • New Troy Loop from Buckland’s
  • New Troy Loop via Buckland’s
  • AO2.5
  • 1:08pm
  • Rainy, heavy stomach, 5x strides
  • 9mi, 1:03:43 (7:04)
  • 514′
  • YB7

Wednesday (L – Brother Benjamin):

  • Slow Train. All Terrain.
  • Warren Dunes and Weko from Buckland’s
  • ALP3
  • 11:50am
  • Slow is still hard, 2 gels and 20oz water, all types of weather
  • 25mi, 3:19:40 (7:59)
  • 3,704′

Thursday:

  • Warren at Night
  • Warren Dunes and Red Arrow
  • ALP3
  • 8:05pm
  • Felt tired, mentally not there, slow, grind
  • 16mi, 2:08:37 (8:02)
  • 1,558′
  • Rehab, THA

Friday:

  • Trash
  • Town and back
  • AOV3
  • 9:00pm
  • Felt like shit again, no mojo or groove
  • 9.2mi, 1:03:43 (6:55)
  • 505′

Saturday (V – Dystopia):

  • 1/2 Time Fartlek
  • River Valley Track
  • AO2.5, AGDD4
  • 9:15am
  • Felt great, back on track, paces = 5:32, 7:11, 5:30, 7:02, 5:31, 7:07, 5:14, 7:04, 5:13, 6:57, 4:52, 7:24
  • WU: 2.5mi, 20:51 (8:19), V: 5.3mi, 31:29 (5:54), CD: 0.5mi, 4:08 (8:10)…= 8.3mi
  • 158′

Sunday:

  • Spicer + Walk w/Greg T.
  • Spicer and back
  • BP
  • 8:49am
  • Easy, gorgeous morning, walked some w/Greg T.
  • 9.4mi, 1:09:07 (7:21)
  • 584′

Totals:

  • Run Miles = 85.9mi
  • Run Time = 10h42m
  • Run Vert. = 7,546′
  • XT Time = 0h0m0s

Notes:

  • Another week in the books. Up and down. Felt bad and good. Felt weak and strong. Track workout was great. One of my Long Runs was great. Ate like shit. Worked a lot. Off to greener pastures. Heading north this week. My TRUE home. Onwards.

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